Healthy Aging

Discover what you can start doing now to prepare for your healthiest, most vibrant future.

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.

Think beauty fades after 40? These nine honest, beautiful portraits will make you think again.

Cholesterol-lowering statin drugs may substantially increase men’s risk of developing type 2 diabetes, according to new research from the University of Eastern Finland and Kuopio University Hospital.

A neurologist explains the power of your microbiome to heal and protect your brain.

Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.

Warming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.

New studies show that strength training boosts memory.

Most of us take our eyesight for granted. But without proper care, nutrition, and protection, our eyes are vulnerable to damage and degeneration. Find out what you can do to keep your vision crisp, even as you age.

In a new study by the Stanford University School of Medicine, 88 percent of the 1,081 doctors surveyed say they would choose a do-not-resuscitate status if they had a terminal diagnosis rather than be hooked up to machines and feeding tubes in their final days.

A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.

Your Qs answered.

What 95-year-old track star Olga Kotelko can teach us about living and aging well.