Healthy Aging
LATEST STORIES
Slow Medicine’s Approach to a Better Death
Senior editor Courtney Helgoe on Slow Medicine and the importance of choice in treating chronic or terminal illnesses.
Navigating Menopause
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
How Just 20 Minutes of Exercise Sparks Positive Changes in Your DNA
The genetic benefits of exercise happen far quicker than you think.
The Older, the Better
Wise advice on how to get healthier, happier and more attractive with age.
Healthy-Brain Food
The foods you eat can have a major effect on your brain’s health.
Doorways and Forgetfulness: Understanding the “Event Boundary”
Why you can’t remember what you came into the room for.
Cancer’s Favorite Sugar
The average American eats 70 grams of fructose per day — a number triple the recommended daily limit.
Jog Your Memory, or Walk It
A new study show that physical exercise increases memory.
Comfort Food for Your Brain
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
Creak, Crackle, Pop!: Why Do My Joints Make Noise?
What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.
Fitter Than You: Seven 50-plus Athletes Who Can Kick Your Butt
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
Real-Age Eating
Don’t assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can turn back the clock.
Your Parents, Yourself: Aging Parents
When your aging parents aren’t living as healthfully as you’d like, it can create a stressful situation — for them and you. Here’s how to cope.
Unlock Your Fitness Potential as a Master’s Athlete
Wine and cheese aren’t the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.
Reclaim Your Vitality!
Has modern life depleted your vitality? Here’s how to reclaim it.
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
Ageless Vitality
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
Forever Young: Dan Buettner
Extreme adventurer and educator Dan Buettner has broken world records, cycled the globe and sought answers to some of humankind’s greatest mysteries. Now he sets his sights on a new frontier: unearthing the secrets of healthy longevity.
How Swimming Supports Healthy Aging and Longevity
Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you’re better off swimming laps.
Fitness Redefined: Health and Vitality After 50
A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.