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A sound-bath set up is pictured.
By Sheila Mulrooney Eldred
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Bedroom with a bed, nightstand and alarm clock.

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

A dog rests on a person's lap.
By Courtney Helgoe
Here are some tips for staying sane during the COVID-19 outbreak.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
A person does the "OM" gesture.
By Michael Dregni
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Find calm with these eight relaxing bedtime — or anytime — moves.
A piece of torn paper reveals the phrase "Coping Strategies"
By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Tincture of herbs next to baby's breath
By Catherine Guthrie
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Illustrations of a variety of herbs
By Catherine Guthrie
Plant-based remedies to help ease your mind.
A woman hunched over.
By The Life Time Training Team
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
A man sleeping in a bed.

While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.

A woman lying down getting her upper back massaged.
By Catherine Guthrie
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
high anxiety
By Joseph Hart
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Woman in gym smiling
By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
A woman leaning back with arms stretched out and eyes closed.
By Jack Fahden
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
A snow-covered Life Time fitness club.
By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
Candle and string lights in front of outdoor dinner party
By Jon Spayde
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Overwhelmed woman by Christmas trees
By Jon Spayde
Are holiday obligations stressing you out? Here's how to cope.
Woman listening to headphones and holding kitten
By Karen Olson
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
Morning Rush
By Jon Spayde
Had enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
Collage broken glass and healthy lifestyle images
By Maggie Fazeli Fard
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
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