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Latest Stories
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
Here are some tips for staying sane during the COVID-19 outbreak.
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Find calm with these eight relaxing bedtime — or anytime — moves.
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Plant-based remedies to help ease your mind.
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Stress less and enjoy more by letting us be your holiday helper this year.
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
Had enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.