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7 realistic ways time-starved folks can add stress relief to their days.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
Four experts weigh in on child and family behavior amid the global pandemic.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
A therapist who specializes in burnout offers tips for self-care during a crisis.
Strategies for reframing fear and enjoying life in the face of anxiety.
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Navigating change and building resiliency starts with healthy habits.
Why the flight-or-fight response is about more than adrenaline.
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
Here are some tips for staying sane during the COVID-19 outbreak.
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Find calm with these eight relaxing bedtime — or anytime — moves.
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.