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Awakened Spirit: Shefali Tsabary, PhD

By Courtney Lewis Opdahl
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
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NATURAL MENTAL HEALTH: Amino Acids for Anxiety

By Henry Emmons, MD
These supplements can help settle the nervous system and calm a worried mind.
essential oil bottle and various dried herbs and flower

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
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Choose Your Own Reactions

By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
A woman writing in a journal in her bedroom.

Building Mental Resilience: 4 Solution-Focused Exercises

By Jen Elmquist, MA, LMFT
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
A woman smiling, basking in the sun.

Building Mental Resilience: 5 Thought-Shifting Exercises

By Jen Elmquist, MA, LMFT
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
A smiling woman sits on a rock by a waterfall.

PUMPING IRONY: A “Perfect” Prescription for Growing Old

By Craig Cox
Memories of a former colleague — and recent research — remind me that an upbeat view of aging may pay healthy dividends well into our later years.
a woman sits on a couch with her eyes closed

Building Mental Resilience: 6 Mind-Body Grounding Exercises

By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
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NATURAL MENTAL HEALTH: How Heart-Rate Variability Affects Your Stress Response

By Henry Emmons, MD
Discover how to create heart-rate coherence for a greater sense of calm.
A stressed man rubbing his eyes at work.

7 Steps to Improve Your Adrenal Function

By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
A woman rubbing her eyes, stressed while at work.

5 Signs You’re More Stressed Than You Think

By Samantha McKinney, RD, CPT
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Samantha McKinney

How to Maximize Your Metabolism

With Samantha McKinney, RD, CPT
Season 3, Episode 3   April 6, 2021

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

Listen >
A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
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