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A woman relaxing with her dog in her home.
By Samantha McKinney, RD, CPT
7 realistic ways time-starved folks can add stress relief to their days.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
A Black man does yoga in his bedroom.
By Kaelyn Riley
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
A Black woman looks out the window while holding a coffee cup.
By Alexandra Smith, MA, LPCC 
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
A child draws angry faces on a piece of paper.
By Michael Dregni
Four experts weigh in on child and family behavior amid the global pandemic.
Older woman talking to someone.
By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
An exhausted woman is collapsed on a sofa.
By Courtney Helgoe
A therapist who specializes in burnout offers tips for self-care during a crisis.  
A person stands in the middle of an empty road in nature.
By the Experience Life Team
Strategies for reframing fear and enjoying life in the face of anxiety.
Hands with freshly manicured nails.
By Lindsey Frey Palmquist
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Woman breathing looking peaceful.

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

A woman reads a book and smiles.
By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
Bones in foot of person walking
By Craig Cox
Why the flight-or-fight response is about more than adrenaline.
Bedroom with a bed, nightstand and alarm clock.

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

A dog rests on a person's lap.
By Courtney Helgoe
Here are some tips for staying sane during the COVID-19 outbreak.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
A person does the "OM" gesture.
By Michael Dregni
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Find calm with these eight relaxing bedtime — or anytime — moves.
A piece of torn paper reveals the phrase "Coping Strategies"
By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Tincture of herbs next to baby's breath
By Catherine Guthrie
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
acupuncture needles on a stone
By Nigma Talib
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
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