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Headshot of Brie Vortherms.

How Anxiety Manifests + Tools For Managing It

With Brie Vortherms
Season 2, Episode 2   September 1, 2020

Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.

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Older woman talking to someone.

5 Ways to Stay Connected While Confined

By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Woman breathing looking peaceful.

How to Build Mental Resilience During Difficult Times

With Jen Elmquist
Season 1, Episode 13   April 13, 2020

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

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Bedroom with a bed, nightstand and alarm clock.

Sleeping During Stressful Times

Season 1, Episode 9   April 5, 2020

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

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