Stress
LATEST STORIES
What is EFT and How Does it Work?
Discover how Emotional Freedom Technique (also known as tapping) can help us handle stressful moments.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
A Look at the Stress Reaction and Heart Health Lab Panel
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
How to Use Guided Imagery
Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.
5 Techniques for Managing Stress in the Moment
Try these quick exercises for immediate support during stressful times.
How to Break Free From the ‘Laziness Lie’
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
What Is Self-Care, Really?
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.
JANUARY CHALLENGE: Get Outside Every Day
This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.
Merry and Mindful: How to Navigate the Holidays — Stressors and All
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
15 Ways Life Time Can Help You Thrive This Holiday Season
Stress less and enjoy more by letting us be your holiday helper this year.
Can a CBD Massage Help Me Sleep Better?
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
6 Strategies to Cope With Climate-Change Anxiety
Here’s how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.
Right Here, Right Now
Experience Life‘s editor in chief shares her thoughts and strategies for staying grounded during hectic times.
Sweet Solitude
When we take the time to be alone, on our terms, we create space for reflection and possibility.
Mia Huynh’s Success Story
While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.
Meditations for Your Moods
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.
How to Use Holy Basil for Calm
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
What Is Social Anxiety Disorder?
Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.
How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
