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Plant-based remedies to help ease your mind.
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Stress less and enjoy more by letting us be your holiday helper this year.
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
Had enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Understand how stress operates in your body — and how to reduce stress and build resilience.
Acupressure accesses the body’s subtle energy layers to let health and well-being flow.
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Chronic stress that keeps you up at night can increase the production of fat cells.