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Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Navigating change and building resiliency starts with healthy habits.
Why the flight-or-fight response is about more than adrenaline.
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
Here are some tips for staying sane during the COVID-19 outbreak.
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Find calm with these eight relaxing bedtime — or anytime — moves.
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
Plant-based remedies to help ease your mind.
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Stress less and enjoy more by letting us be your holiday helper this year.