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PUMPING IRONY: A “Perfect” Prescription for Growing Old

By Craig Cox
Memories of a former colleague — and recent research — remind me that an upbeat view of aging may pay healthy dividends well into our later years.
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Building Mental Resilience: 6 Mind-Body Grounding Exercises

By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
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NATURAL MENTAL HEALTH: How Heart-Rate Variability Affects Your Stress Response

By Henry Emmons, MD
Discover how to create heart-rate coherence for a greater sense of calm.
A stressed man rubbing his eyes at work.

7 Steps to Improve Your Adrenal Function

By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
A woman rubbing her eyes, stressed while at work.

5 Signs You’re More Stressed Than You Think

By Samantha McKinney, RD, CPT
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Samantha McKinney

How to Maximize Your Metabolism

With Samantha McKinney, RD, CPT
Season 3, Episode 3   April 6, 2021

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

Listen >
A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
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