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Hands with freshly manicured nails.
By Lindsey Frey Palmquist
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Woman breathing looking peaceful.

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

A woman reads a book and smiles.
By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
Bones in foot of person walking
By Craig Cox
Why the flight-or-fight response is about more than adrenaline.
Bedroom with a bed, nightstand and alarm clock.

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

A dog rests on a person's lap.
By Courtney Helgoe
Here are some tips for staying sane during the COVID-19 outbreak.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
A person does the "OM" gesture.
By Michael Dregni
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Find calm with these eight relaxing bedtime — or anytime — moves.
A piece of torn paper reveals the phrase "Coping Strategies"
By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Tincture of herbs next to baby's breath
By Catherine Guthrie
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
acupuncture needles on a stone
By Nigma Talib
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
Illustrations of a variety of herbs
By Catherine Guthrie
Plant-based remedies to help ease your mind.
A woman hunched over.
By The Life Time Training Team
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
A man sleeping in a bed.

While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.

A woman lying down getting her upper back massaged.
By Catherine Guthrie
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Close up of an athlete taking a break after hard training
By Matt Fitzgerald
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
high anxiety
By Joseph Hart
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Woman in gym smiling
By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
A woman leaning back with arms stretched out and eyes closed.
By Jack Fahden
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
A snow-covered Life Time fitness club.
By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
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