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LATEST STORIES

Thyroid Health: How to Identify Imbalances + Tips for Support
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.


Pause for a Moment

How to Deal With Rejection

The True Source of a Runner’s High?

PTSD Coaching

A Holistic Approach to Health — and Weight Loss
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.

Complete the Stress Cycle

How Noise Affects Your Health — and What to Do About It

How to Use Tapping

Awakened Spirit: Shefali Tsabary, PhD

NATURAL MENTAL HEALTH: Amino Acids for Anxiety

4 Tips to Actually Relax This Weekend

What Is Sound Healing — and Is It Right for You?

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions

Building Mental Resilience: 4 Solution-Focused Exercises

Building Mental Resilience: 5 Thought-Shifting Exercises

Why Being Around Water Is So Good for Our Psyches

PUMPING IRONY: A “Perfect” Prescription for Growing Old
