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A woman in a fitness facility working out on a resistance machine.

The Need for Self-Care

By Molly Kopischke

Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.

Headshot of Brie Vortherms.

How Anxiety Manifests + Tools For Managing It

With Brie Vortherms
Season 2, Episode 2

Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.

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