Stress
LATEST STORIES
“This is a really big challenge.
And we will get through it.”
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
How to Cope With the Stress of Coronavirus
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
6 Tips for Buying Herbal Remedies
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
What Are the 5 Best Herbs for Anxiety?
Integrative-medicine experts explain which herbs actually work for anxiety — with dosage guidance, safety notes, and how to match the right herb to your specific symptoms.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Why Sleep and Stress Management Are Non-Negotiables
While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.
Want to Reduce Stress? Eliminate Annoyances
Resolve to fix, change, organize, replace or otherwise deal with anything that has been driving you bonkers.
How Massage Can Heal the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
High Anxiety: A Guide to Understanding and Easing Symptoms
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
3 Ways to Breathe Through Stress
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Overcoming Party-Hosting Anxiety
Opening your home to guests for the holidays? Here are a few expert tips to avoid hospitality-induced anxiety.
Holiday Overload
Are holiday obligations stressing you out? Here’s how to cope.
The Healing Power of Sound
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
The Morning Rush
Had enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
6 Factors that Affect Weight Loss
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
9 Healing Herbs
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
Do Women Experience More Stress Than Men?
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
How Stress Affects Your Body
Understand how stress operates in your body — and how to reduce stress and build resilience.
How to Find Your Pressure Points
Acupressure accesses the body’s subtle energy layers to let health and well-being flow.