Stress

Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.

Below are some of the tests that Dr. Gregory Tefft and other individualized-nutrition experts suggest will show you the best picture of your current genetic and nutritional reality.

A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.

Two common misconceptions about pedicures: They are just for women, and they are all about pretty polish.