Stress

Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.

Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.

“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.

The ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.

How clearing out the clutter in your space can help you clear your head, too.

Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.

Tired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.

Relax with guided imagery.

Boost your health, hope and happiness with a powerful dose of gratitude.

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Life in the fast lane might be exciting, but are you living quickly at the expense of living deeply? Learn how to say no to busyness and yes to what really matters.

Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.

Still holding a grudge? Here's how to make peace with those who may have wronged you – and find more peace for yourself in the process.

When reality bites, eating right becomes essential. Stress and worry deplete your nutritional stores, destabilize your blood sugar, and reduce your stamina. Here's what you need to know about building and maintaining a well-rounded diet that can withstand the pressure.

Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.

Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?

Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.

Your body is your most valuable piece of personal property. Shouldn't you be the one in charge of keeping it safe and sound?