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Stress
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The Art of Reiki
The ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.
How Clutter Affects Your Energy
How clearing out the clutter in your space can help you clear your head, too.
The New View of Health
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
How to Change Your Perception of Stress and Use It to Your Advantage
Tired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.
The Mind’s Eye: How Guided Imagery Helps You Relax
Relax with guided imagery.
How to Be More Grateful
Boost your health, hope and happiness with a powerful dose of gratitude.
Mind-Body Synergy
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.
How to Make Driving Less Stressful
Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.
How to Overcome the Busy Addiction
Life in the fast lane might be exciting, but are you living quickly at the expense of living deeply? Learn how to say no to busyness and yes to what really matters.
How to Forgive and Forget
Still holding a grudge? Here's how to make peace with those who may have wronged you – and find more peace for yourself in the process.
How to Nourish Your Body While Under Stress
When reality bites, eating right becomes essential. Stress and worry deplete your nutritional stores, destabilize your blood sugar, and reduce your stamina. Here's what you need to know about building and maintaining a well-rounded diet that can withstand the pressure.
Good Stress vs. Bad Stress
Not all stress is bad for you. But the response system that was designed to save your life can also do some serious harm. You can take steps to see that it doesn't.
What Is Rolfing and Structural Integration?
Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?
How to Help Kids Cope With Stress
So much for a carefree childhood. Today, even little kids are susceptible to adult-size stresses. Here's where the stress comes from, and what you can do about it.
Overhaul Your Stress Machine
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
Stress Summit
Curious about whether men and women experience stress differently, two friends take an informal poll of their colleagues and acquaintances. The results are unscientific - but not uninteresting.
Owning Your Health
Your body is your most valuable piece of personal property. Shouldn't you be the one in charge of keeping it safe and sound?
Constructive Quitting
Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.
Wellness Tests
Below are some of the tests that Dr. Gregory Tefft and other individualized-nutrition experts suggest will show you the best picture of your current genetic and nutritional reality.
How to Use Qi Gong to Manage Stress
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.
The Joy of the Pedicure
Two common misconceptions about pedicures: They are just for women, and they are all about pretty polish.