Stress

Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.

How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.

The far-reaching implications of working in a hostile environment.

When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Relationship expert Susan J. Elliott on how to heal your heart and move on.

A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West – as one of the most effective stress-busters around.

Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.

A recent study suggests that spending a few minutes putting your worries on paper before a test or presentation can measurably improve results.

This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.

A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.

Herbert Benson’s book offers scientific proof that mind-body practices can have powerful, gene-altering effects — in a surprisingly short period of time.

There’s a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.

Do you fly off the handle at the slightest provocation, or mount a major defense to even the slightest criticism? Here’s how to ditch the drama—and manage a more measured response.

My favorite highlights from Dale Carnegie’s smart, no-fret philosophy.

Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.

Frustrated with doing the same old thing, day after day? Here’s how to wake up and break free.

Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.

Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.

Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.