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Feed Your Flora
By Rachel Meltzer Warren, MS, RDN
Good gut health requires more than consuming enough probiotics.
The Hidden Liver Crisis
By Laine Bergeson Becco, FMCHC
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
By Catherine Guthrie
Chronic constipation affects millions of Americans. Here are some tips to help.
By Max Lugavere
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
By Robyn Youkilis
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
By Robyn Youkilis
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
Nutrition Protocols to Relieve IBS
By Catherine Guthrie
Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here's how an elimination diet and a low-FODMAP diet are used to treat IBS.
By Laine Bergeson Becco, FMCHC
Find relief with simple lifestyle strategies.
By Courtney Helgoe
Small intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here's what it is and how to treat it.
By Anjula Razdan
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
By Catherine Guthrie
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
A collage of images representing clean eating
By Laine Bergeson Becco
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
By Pamela Weintraub
Here are nine ways to use nutrition to help children with ADHD and ADD.  
move it out
By Pilar Gerasimo
Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.
By Heidi Wachter
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
Beyond the Gut
By Kristin Ohlson
The microbiome isn't just located in the gut — our bodies actually host dozens of microbial communities.
By Laine Bergeson Becco, FMCHC
Thinking about taking antibiotics? Here are 6 tips to consider.
Rejuvenate Your Microbiome
By Kristin Ohlson
Here are some tips to protect and revitalize your microbial communities.
Building Your Microbiome
By Kristin Ohlson
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
By Michael Dregni
Can probiotics and prebiotics improve our mental well-being?
By Courtney Helgoe
A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.   
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