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Should People With IBS, Leaky Gut, or Other Gut Issues Eat a Raw-Food Diet?

By Catherine Guthrie

If you have digestive challenges, a raw-foods diet might not be right for you. Here’s why.

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Why Some Germs Are Good for Immunity

By Mo Perry

Learn why a little exposure to germs and viruses is good for your health.

A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

By The LTH Nutrition Team

The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.

an illustration of a woman sitting cross legged with a lotus flower in her had and dna/cells

Why Autoimmune Diseases Are on the Rise — Especially After COVID

By Mo Perry

Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.

a senior aged couple shops for produce at a farmers market

For the Aging Gut, Change is Good

By Craig Cox

As we age, our microbiomes change — and that might be a good thing. Here’s why.

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Understanding OCD

By Alexandra Smith, MA, LPCC

What is OCD, and what are some treatment options?

A leaky faucet is pictured.

What Is Leaky Gut?

By Laine Bergeson

We answer some of your most common questions about leaky gut syndrome.

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Why Environmental Health Is Human Health

By Courtney Helgoe

The health of the planet and of humans is one and the same.

a man flossing

Why Are My Gums Receding?

By Mo Perry

Here are some root causes — and what you can do about it.

a doctor looks into a man's mouth

Why Do I Have Oral Thrush?

By Mo Perry

Here are some root causes of oral thrush — and what you can do about it.

a woman applies lip balm to her lips

Why Do I Have Canker Sores?

By Mo Perry

Here are some root causes of canker sores — and what you can do about them.

a woman holds the side of her cheek as though in pain

Why Do I Have Cavities?

By Mo Perry

Here are some root causes of cavities — and what you can do about them.

a woman spray mouth freshener in her mouth

Why Do I Have Bad Breath?

By Mo Perry

Here are some root causes of bad breath — and what you can do about it.

illustration of a mouth and all the symptoms that stem from it

What Your Mouth Is Trying to Tell You

By Mo Perry

Oral health is intricately connected to the rest of the body. Here’s why it matters — and how to read those niggling mouth symptoms.

Headshot of Samantha McKinney.

Taking Care of Your Gut: Why It’s Critical to Health + How to Do It

With Samantha McKinney, RD
Season 2, Episode 3

The gut is often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Samantha McKinney, RD, discusses its far-reaching impacts and shares daily lifestyle strategies we can use to support our gut health.

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