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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Gut Health

a person taking supplements

8 Ways to Support Your Gut Microbiome

Optimize your gut health with these tips.
By Mo Perry
Functional/Integrative MedicineGut Health
a woman balances walking across a fallen tree

The Surprising Link Between Your Gut Microbiome and Hormonal Health

Learn how gut health influences hormonal balance and overall well-being.
By Mo Perry
Functional/Integrative MedicineGut Health

The Surprising Link Between Your Gut Microbiome and Allergy Rates

Discover how gut health affects your allergic sensitivities.
By Mo Perry
AllergiesFunctional/Integrative Medicine
a person walking on a path

4 Tips for Taking a Post-Meal Walk

Make the most of your digestive stroll with these tips.
By Lauren Bedosky
Gut HealthWalking
a cup of tea with ginger, lemon and honey

How Your Gut Microbiome Affects Your Immunity

Discover the role the gut-immune axis plays in protecting your health.
By Mo Perry
Functional/Integrative MedicineGut Health
a man breathes deeply

The Surprising Link Between Your Gut Microbiome and Respiratory Health

Learn how gut health affects your respiratory wellness.
By Mo Perry
Functional/Integrative MedicineGut Health
a woman leans back while talking with friends at dinner

Does Eating With Others Help Your Digestion?

Yes. Discover the social and physiological reasons behind this connection.
By Susan Pagani
Food CultureGut Health
a man sits reading a book

How Your Gut Microbiome Affects Your Cognitive Health

Discover what researches are learning about the gut-brain axis and brain health.
By Mo Perry
Brain HealthFunctional/Integrative Medicine
a woman breathes on her yoga mat with one hand on her heart and the other on her belly

How Your Gut Microbiome Affects Your Mental Health

Discover what researches are learning about the gut-brain axis and mental well-being.
By Mo Perry
Functional/Integrative MedicineGut Health
jim headshot

Talks — S12, EP15 / Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)

Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.

With Jim LaValle, RPh, CCN
General HealthGut Health
a woman places her hand on her stomach

9 Ways the Gut Microbiome Influences Health

Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here's why.
By Mo Perry
Functional/Integrative MedicineGut Health
a doctor shows a patient their scan

10 Tips to Take Charge of Your Next Medical Visit

Learn how to boost your health literacy to understand medical information, ask better questions, and become an active partner with your care team.
By Jill Patton, NBC-HWC
Gut Health
a person pours a glass of red wine

How Does Alcohol Affect Your Gut Microbiome?

Recent research suggests that alcohol may throw our gut microbiome out of balance — and lead to both increased cravings for alcohol and mental health issues. Learn more.
By Experience Life Staff
Gut Health
a woman lays on her couch holding her stomach

Why Is Early-Onset Colon Cancer on the Rise?

A “genotoxin” produced by certain strains of bacteria, including E. coli, may be linked to the rise of these early-onset cancer cases. Here's why.
By Craig Cox
CancerGut Health
person holding their stomach

Talks — S11, EP26 / Why Gut Health Is a Key to Better Health (Performance & Longevity Series)

Learn about the gut’s role in almost every aspect of health, signs it may not be functioning properly, and strategies for support.

With Jim LaValle, RPh, CCN
Functional/Integrative MedicineGut Health
person cutting vegetables

Talks — S11, EP22 / Detoxification Done Right (Performance & Longevity Series)

Learn about the body’s natural detoxification process, how it works within the body, and what you can do to support this aspect of your health.

With Jim LaValle, RPh, CCN
DetoxGut Health
jim headshot

Talks — S11, EP20 / Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)

Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.

With Jim LaValle, RPh, CCN
Alzheimer’s & DementiaBrain Health
a doctor reviews exam notes with a patient

How AI Is Helping Doctors Streamline the Notetaking Process

In just a few years, AI has become an inextricable part of modern life. Here’s how it’s helping medical professionals translate complex, technical notes into language patients can understand.
By Mo Perry
Gut Health
a woman sits on the floor holding her head and stomach

The Connection Between Your Gut and Your Mental Health

In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
By Steven Gundry, MD
Functional/Integrative MedicineGut Health
food in pan

Talks — S10, EP8 / How to Eat for Good Gut Health

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

With Samantha McKinney, RD
Gut HealthNutrition Tips
a plate of salmon and veggies

5 Recipes to Help Fight Candida

These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
By Kate Morgan
Cooking & FoodGut Health
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