Gut Health

Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.

If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.

Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.

Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.

When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.

Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.

The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.

These simple-to-make baked goods from Elana's Pantry deliver on flavor and whole-food goodness.

Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.

Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.

Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.