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Gut Health
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An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.

12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.

ADHD: A Nutritional Tune-Up
Here are nine ways to use nutrition to help children with ADHD and ADD.

Revolutionary Act 35: Move It Out
Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.

Probiotic Protection for Babies
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.

Beyond the Gut: The Body’s Microbial Landscape
The microbiome isn't just located in the gut — our bodies actually host dozens of microbial communities.

Get Smart About Antibiotics
Thinking about taking antibiotics? Here are 6 tips to consider.

9 Ways to Rejuvenate Your Microbiome
Here are some tips to protect and revitalize your microbial communities.

Build Your Microbiome
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.

Psychobiotics: Using Gut Bacteria to Treat Mental Illness
Can probiotics and prebiotics improve our mental well-being?

Autism: Why It’s Not Simply a Brain-Based Disorder
A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.

Which Fats Should You Eat?: An Interview With Mark Hyman, MD
Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.

Do You Have a Circadian Rhythm More Suited to Mars?
A study finds a gene for being a late sleeper.

Strategies to Help Overcome Anxiety About Allergic Reactions
When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.

Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.

Journey to Healing: Q&A With Sarah Kay Hoffman
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.

Can Gut Bacteria Affect Alzheimer’s Disease?
New research finds the microbes in your gut may play a major role in escalating the chronic brain disease.

Grain-Free Baking
These simple-to-make baked goods from Elana's Pantry deliver on flavor and whole-food goodness.

5 Seaweeds to Try
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.

Go With Your Gut: 5 Recipes From Robyn Youkilis
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.

Eat Your Sea Vegetables
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.