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By Courtney Helgoe
Small intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here's what it is and how to treat it.
By Anjula Razdan
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
By Catherine Guthrie
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
A collage of images representing clean eating
By Laine Bergeson Becco
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
By Pamela Weintraub
Here are nine ways to use nutrition to help children with ADHD and ADD.  
move it out
By Pilar Gerasimo
Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.
By Heidi Wachter
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
Beyond the Gut
By Kristin Ohlson
The microbiome isn't just located in the gut — our bodies actually host dozens of microbial communities.
By Laine Bergeson Becco, FMCHC
Thinking about taking antibiotics? Here are 6 tips to consider.
Rejuvenate Your Microbiome
By Kristin Ohlson
Here are some tips to protect and revitalize your microbial communities.
Building Your Microbiome
By Kristin Ohlson
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
By Michael Dregni
Can probiotics and prebiotics improve our mental well-being?
By Courtney Helgoe
A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.   
Mark Hyman smiles in his cover shot for Experience Life magazine.
By Anjula Razdan
Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
By Courtney Helgoe
A study finds a gene for being a late sleeper. 
By Jon Spayde
When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
By the Experience Life Team
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
By Heidi Wachter
New research finds the microbes in your gut may play a major role in escalating the chronic brain disease.
grain free baking
By Elana Amsterdam
These simple-to-make baked goods from Elana's Pantry deliver on flavor and whole-food goodness.
By Heather Rogers
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
the belly-friendly burger on a plate with veggies
By Robyn Youkilis
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.
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