Gut Health

A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.

By The LTH Nutrition Team

an illustration of a woman sitting cross legged with a lotus flower in her had and dna/cells

Why Autoimmune Diseases Are on the Rise — Especially After COVID

Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.

By Mo Perry

Arthritis & Joint Health Autoimmunity

a senior aged couple shops for produce at a farmers market

For the Aging Gut, Change is Good

As we age, our microbiomes change — and that might be a good thing. Here's why.

By Craig Cox

Gut Health Healthy Aging

a woman covers her face while in front of chalk board with random squiggles around her head

Understanding OCD

What is OCD, and what are some treatment options?

By Alexandra Smith, MA, LPCC

Brain Health Gut Health

What Is Leaky Gut?

We answer some of your most common questions about leaky gut syndrome.

By Laine Bergeson

Arthritis & Joint Health Functional/Integrative Medicine

Why Environmental Health Is Human Health

The health of the planet and of humans is one and the same.

By Courtney Helgoe

Gut Health Sustainability

Why Are My Gums Receding?

Here are some root causes — and what you can do about it.

By Mo Perry

Functional/Integrative Medicine General Health

Why Do I Have Oral Thrush?

Here are some root causes of oral thrush — and what you can do about it.

By Mo Perry

Functional/Integrative Medicine General Health

Why Do I Have Canker Sores?

Here are some root causes of canker sores — and what you can do about them.

By Mo Perry

Functional/Integrative Medicine General Health

a woman holds the side of her cheek as though in pain

Why Do I Have Cavities?

Here are some root causes of cavities — and what you can do about them.

By Mo Perry

Functional/Integrative Medicine General Health

a woman spray mouth freshener in her mouth

Why Do I Have Bad Breath?

Here are some root causes of bad breath — and what you can do about it.

By Mo Perry

Functional/Integrative Medicine Gut Health

illustration of a mouth and all the symptoms that stem from it

What Your Mouth Is Trying to Tell You

Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.

By Mo Perry

General Health Gut Health

Close up of woman eating berries and yogurt

How Probiotics Affect Your Mood

Boosting the gut’s healthy microbes can support a more positive outlook.

By Henry Emmons, MD

Functional/Integrative Medicine Gut Health

an illustration of foods that cause health issues (bread, eggs, tomatoes, cheese, peanut)

What Do Food Sensitivity Test Results Really Mean?

Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.

By Katie Knafla, RD, LD

Gut Health Nutrition Tips

Hand shows the brain in the sun and sky.

Understanding Emotional Biochemistry

Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel — and vice versa?

By Pilar Gerasimo

Brain Health Functional/Integrative Medicine

Can Yeast Overgrowth Make You Feel Drunk?

Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.

By Courtney Helgoe

Gut Health

a woman snuggled in a blanket drinking a cup tea

The Best Defense: Boost Your Immune System

Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.

By Alyssa Ford

Functional/Integrative Medicine Gut Health

Talks — S2, EP3 / Taking Care of Your Gut: Why It’s Critical to Health + How to Do It

The gut is often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Samantha McKinney, RD, discusses its far-reaching impacts and shares daily lifestyle strategies we can use to support our gut health.

With Samantha McKinney, RD

Gut Health