Meal Planning & Prep
LATEST STORIES
3 Cold Summer Salad Recipes
Layered in mason jars for tasty and transportable warm-weather meals.
Bring on Summer: Week 3 Meal Plan
Continue your nutrition efforts with week three of our three-week meal plan.
Bring on Summer: Week 2 Meal Plan
Continue your nutrition efforts with week two of our three-week meal plan.
Bring on Summer: Week 1 Meal Plan
Start your nutrition efforts with week one of our three-week meal plan.
What to Add to Your Grocery Order
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
How to Bring Meaning to Mealtime
Here are five ways to help you reconnect to food — and those you love.
3 Time-Saving Make-Ahead Freezer Meals
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
Sample One-Day 60day Challenge Meal Plan
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.
3 Lower-Carb Chili Recipes for Fall
In just 30 minutes or less you could be enjoying one of these three seasonal soups.
Convenience Foods That Are Worth It When It Comes To Meal Prep
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
How to Plan and Prepare Meals for Your Week
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
10 Tips for Making the Most of Your Grocery-Store Buys
With a little guidance, you can make your food budget — and purchases — stretch a little further.
8 Recipes Using What You Have in Your Pantry
Lentil soup, grassfed beef chili, curried chickpea salad, and more!
5 Expert Meal Prep Tips That Save You Time
Meal prepping doesn’t need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Why Meal Plans Don’t Work
“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.
4 Plant-Based Meals on a Budget
These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn’t have to be intimidating or expensive.
6 Make-Ahead Breakfasts for Busy Mornings
On busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
How to Simplify Meal Planning
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
5 Ways to Find More Time for Family Meals
Psychologist and family therapist Anne Fishel, PhD, offers several strategies for finding more time to dine together.
4 Steps to Better Family Meals
There are numerous benefits to eating together as a family. Here are some tips to make it happen.
How to Stock a Basic Food Pantry
Keep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.