Meal Planning & Prep

3 Homemade Sauces to Flavor Grilled Chicken

Grill your chicken using basic seasonings and then use these sauces on top or as dips.

By The LTH Nutrition Team

a quick guide to build your own grain bowl

How to Build Your Own Grain Bowl

Use this template to create your own grain bowl with your favorite ingredients. Amounts listed will yield one large or two small servings.

By Maddie Augustin

Meal Planning & Prep

10 Strategies to Save Money on Healthy Groceries

Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.

By Jon Spayde

Financial Health Meal Planning & Prep

Fuel Your Busy Days With These High-Protein Snacks

Keep some of these whole-food options on hand for when you need a high-protein snack.

By Robin Asbell

Cooking & Food Meal Planning & Prep

For the Win: 15 Game-Day Recipes

Score a taste-bud touchdown with this trainer-approved game-day spread.

By The LTH Nutrition Team

Cooking & Food Meal Planning & Prep

Talks — S6, EP4 / Why 1-2-12?

1-2-12 is Life Time’s dietitian-developed nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

With Samantha McKinney, RD, CPT

Cooking & Food Meal Planning & Prep

Four glasses of different types of protein shakes.

Shake School With Coach Anika

Anika Christ, RD, CPT, walks through how to make a healthy and tasty protein shake.

By Anika Christ, RD, CPT

Cooking & Food Meal Planning & Prep

1-2-12: The Nutrition System to Sustain You for Life

Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.

By Samantha McKinney, RD, CPT

Cooking & Food Healthy Habits/Goal Setting

What Are Good Snacks to Pack When Traveling?

These are some healthy, portable, and easy items to pack anytime you travel.

By Mo Perry

Meal Planning & Prep Travel

Demi Church in her kitchen and after a race

Demi Church’s Success Story

A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.

By Demi Church

Autoimmunity Gut Health

a person carries veggies in a wood crate

5 Reasons to Opt for a CSA This Summer

Buying a share of a local farm's harvest offers more than fresh, seasonal produce. It supports your community.

By Laurel Kallenbach

Food Culture Home/Living

A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.

By The LTH Nutrition Team

Food Addiction Gut Health

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating

Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.

By The LTH Nutrition Team

Cooking & Food Holidays

A bowl with chicken, cauliflower, greens, and other healthy ingredients.

How to Build a Healthy Plate

This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.

By Molly Kopischke

Meal Planning & Prep