Meal Planning & Prep
LATEST STORIES
How to Stock a Basic Food Pantry
Keep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
Expert Answers: What Should I Eat Before and After Exercising?
Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.
Biodiversity in Your Grocery Bag
The choices we make at the supermarket are having a bigger impact than many of us might realize.
The Nom Nom Paleo Shopping List
It’s easy to cook up Michelle Tam’s super-satisfying paleo recipes with this handy shopping list.
The Well-Stocked Pantry
What you have on your shelves has a big influence on what your family members put in their bellies.
The Healthy Pantry
Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.
Turbo Shopping: Tips to Help You Save Time at the Grocery Store
Your aisle-by-aisle guide to a fast, healthy grocery run.
How Healthy People Shop
We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to take a fresh look at your own food-buying habits.
Healthy Eating and Smart Grocery Shopping Tips
Determined to eat healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the grocery aisles.
Smart and Simple Grocery Store Swaps for Healthy Choices
Want to feed you and your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.