How to Eat More Herbs

Herbs

( → ) Basil, parsley, cilantro, mint, rosemary, oregano

Nutritional Benefits

Herbs are packed with a variety of vitamins and minerals, as well as with antioxidants and anti-inflammatory compounds. They also add flavor to nearly any dish without adding salt or oil. “Herbs like cilantro and parsley brighten up dishes and support detoxification,” explains Ward.

Taste

Herbs deliver a wide range of flavors, from the warm, earthy taste of rosemary to the fresh, tangy flavor of cilantro.

Cooking Tips

• Use any of your favorite fresh herbs to garnish salads, soups, and main dishes.
• Sprinkle dried herbs on roasted vegetables, meats, and sauces as seasoning.
• Blend basil into pesto, as is called for in this Basil-Almond Pesto recipe.
• Chop parsley into tabbouleh. Try this Lemon-Blueberry Quinoa Tabbouleh.
• Steep mint leaves in hot water for a refreshing tea.

(Visit “How to Cook With Fresh Herbs” for more recipes and techniques to fill your plate with more herbs.)