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A stressed man rubbing his eyes at work.

7 Steps to Improve Your Adrenal Function

By Anika Christ, RD, CPT

Plus, how a Life Time dietitian overcame her own adrenal fatigue.

A woman rubbing her eyes, stressed while at work.

5 Signs You’re More Stressed Than You Think

By Samantha McKinney, RD, CPT

Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.

Samantha McKinney

How to Maximize Your Metabolism

With Samantha McKinney, RD, CPT
Season 3, Episode 3

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

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A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

By Samantha McKinney, RD, CPT

Plus, six lifestyle steps to help aid you in losing it.

a clock sits behind an array of green veggies

Does Intermittent Fasting Help Weight Loss?

By Michael Dregni

A new study suggests intermittent fasting might lead to less muscle mass, not body fat.

Coach Anika and a plate of healthy food.

5 Secrets to Fat Loss

By Anika Christ, RD, CPT

In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.

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