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A woman holds a large disco ball.
By Casie Leigh Lukes
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
A plate with a little food on it and a fork and knife
By Laine Bergeson Becco, FMCHC
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
doctor measuring man's stomach
By Anjula Razdan
Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
illustration of a woman in power position
By Anjula Razdan
Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
A woman smiles at the gym.
By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
Dumbells at the gym
By Andrew Heffernan
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.
Illustration of two women and keto food
By Laine Bergeson Becco, FMCHC
Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.
Illustration people at table with keto diet food
By Laine Bergeson Becco, FMCHC
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
A woman chopping up vegetables
By Pamela Weintraub
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Jason Schanta before and after
By Jason Schanta
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
food journal
By Kaelyn Riley
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Infused water
By Courtney Helgoe
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
By Jonathan Bailor
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
woman touching her neck
By Laine Bergeson Becco, FMCHC
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
woman worrying
By Heidi Wachter
Chronic stress that keeps you up at night can increase the production of fat cells.
Our success-story profiles, Derek Ballard, Jr., is pictured.
By Derek Ballard Jr.
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
weight loss missing links collage
By Laine Bergeson Becco, FMCHC
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
person cutting waffle topped an egg and veggies.
By Laine Bergeson Becco, FMCHC
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
By Naomi Whittel
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Whole Detox
By Deanna Minich, PhD
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
Roxane Gay
By Heidi Wachter
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
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