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Jason Schanta before and after
By Jason Schanta
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
food journal
By Kaelyn Riley
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
The-Setpoint-Diet
By Jonathan Bailor
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
woman touching her neck
By Laine Bergeson Becco, FMCHC
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
woman worrying
By Heidi Wachter
Chronic stress that keeps you up at night can increase the production of fat cells.
Our success-story profiles, Derek Ballard, Jr., is pictured.
By Derek Ballard Jr.
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
weight loss missing links collage
By Laine Bergeson Becco, FMCHC
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
person cutting waffle topped an egg and veggies.
By Laine Bergeson Becco, FMCHC
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
glow-cover-book
By Naomi Whittel
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Whole Detox
By Deanna Minich, PhD
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
Roxane Gay
By Heidi Wachter
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
ice-cream
By Kaelyn Riley
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
parfait-robin-youkilis
By Robyn Youkilis
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
Mark Hyman and his new book on peganism
By Mark Hyman, MD
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
Gene Armstrong
By Gene Armstrong
How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
Who's Counting
By Catherine Guthrie
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
Healthful Essentials
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Dairy-free, gluten-free recipes that nourish your thyroid.
nuts
By Kathy Summers
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
The Case for Strength
By Andrew Heffernan
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
tessa-leen
By Tessa Leen
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
nick-williams
By Nick Williams
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
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