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6 Common Misconceptions About Metabolism

By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
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Your Questions, Answered: Digestive Enzymes — Do I Need Them?

By Paul Kriegler, RD, CPT
Because our natural production or function of digestive enzymes and acids can be blunted for various reasons, many people may feel and function better when supplementing with enzymes.
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