Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.