Metabolism/Weight Loss

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.

Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.

Chronic stress that keeps you up at night can increase the production of fat cells.

By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.

These often-overlooked factors can help you achieve — and sustain — a healthy weight.

Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.

The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.

A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.

Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.

The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.

This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.

How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.

Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.

Dairy-free, gluten-free recipes that nourish your thyroid.

Forget cutting calories and skipping meals. Try these tips to boost your energy levels.

Here are six ways strength training supports your overall health — beyond building muscle and burning fat.

How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.

How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.