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The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.