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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Metabolism/Weight Loss

An illustration of a person holding a donut on a long piece of sting that looks like a yo-yo.

7 Reasons to Stop Yo-Yo Dieting

Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
By Mo Perry
Metabolism/Weight Loss
A trainer talking to a client while on a treadmill inside of a fitness facility.

How Fitness Affects Metabolism

Learn why practicing fitness can lead to an improved metabolism.
By Paul Kriegler, RD, CPT
Fitness TipsMetabolism/Weight Loss
The backside of the upper body of a woman, showing her lifting two dumbbells.

Why Strength Matters for Weight Loss

Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
By Paul Kriegler, RD, CPT
Fitness TipsMetabolism/Weight Loss
a woman licks the end of a spoon

Conscious Eating

Maybe the thing your appetite craves isn't more food, but more attention. Here's how to eat intuitively.
By Margaret Churchill, M.A.
Metabolism/Weight LossMindful Eating
Happy woman showing how strong her arms are.

Measuring Body Weight

Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
By Samantha McKinney, RD, CPT
Metabolism/Weight Loss
A wave of lines going up and down like a roller coaster.

The Ultimate Guide to Healthy Blood Sugar

Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
By Samantha McKinney, RD, CPT
Food AddictionHealthy Aging
Illustration of a flame inside two arrows that form a circle.

6 Common Misconceptions About Metabolism

Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
By Samantha McKinney, RD, CPT
Fitness TipsMetabolism/Weight Loss
Clear drink with lemon and herbs in it on a black table.

The Health Benefits and Risks of Drinking Alcohol

Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
By The LTH Nutrition Team
AddictionHormones
Glass of water and a bottle of pills spilling out.

Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk

Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
By Samantha McKinney, RD, CPT
Metabolism/Weight LossSpecific Health Conditions
a woman stretches outside

How to Start Exercising When You Are Overweight and Out of Shape

Sixty percent of Americans are classified as overweight. If you're one of them you should know how to exercise around your extra pounds -- without risking injury and setbacks.
By Fernando Pages Ruiz
Fitness TipsMetabolism/Weight Loss
Woman sitting on an exercise ball.

8 Insights Into the Emotional Journey of Weight Loss

When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
By Anika Christ, RD, CPT
Attitude/MindsetMetabolism/Weight Loss
A headshot of Paul Kriegler

Your Questions, Answered: Digestive Enzymes — Do I Need Them?

Because our natural production or function of digestive enzymes and acids can be blunted for various reasons, many people may feel and function better when supplementing with enzymes.
By Paul Kriegler, RD, CPT
Gut HealthImmunity
a woman jogs over a bridge

5 Strategies for Sustaining Your Weight Loss Journey

Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
By Gina DeMillo Wagner 
Metabolism/Weight Loss
A woman looking a little brain-foggy with a kaleidoscope of her faces.

5 Ways Your Body Tells You It’s Toxic

Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it's time to detox.
By Anika Christ, RD, CPT
AutoimmunityGut Health
Person chopping up fresh vegetables.

How a Dietitian Does a Detox

Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
By Anika Christ, RD, CPT
DetoxGut Health
An illustration of a person flexing their arms with cells floating behind him.

The Ultimate Guide to Supporting Your Immune System

How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
By Paul Kriegler, RD, CPT
Metabolism/Weight Loss
A woman holds a large disco ball.

Authentic Body Love: Q&A With The Birds Papaya

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
By Casie Leigh Lukes
Attitude/MindsetInclusive Wellness
A plate with a little food on it and a fork and knife

Why Intermittent Fasting Isn’t Right for Everyone

Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
By Laine Bergeson, FMCHC
Metabolism/Weight Loss
collage of questionable healthy eating choices

6 “Healthy” Eating Choices to Rethink

If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
By Catherine Guthrie
Metabolism/Weight LossNutrition Tips
Life Time trainer Brian McKinney with 60day winner Jane Okerman

Everything You Need to Know About the Life Time 60day

Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
By Emily Ewen
Fitness TipsMembership
bare feet step on a scale

6 Factors that Affect Weight Loss

Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
By Maggie Fazeli Fard
Functional/Integrative MedicineGut Health
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