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November/December 2026
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Metabolism/Weight Loss

Coach Anika's headshot on a background image of various healthy foods and exercise equipment.

Talks — S4, EP1 / A Holistic Approach to Health — and Weight Loss

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.

With Anika Christ, RD, CPT
Fitness TipsMetabolism/Weight Loss
A woman smiling while eating avocado toast in the kitchen.

5 Things to Do — and Not to Do — When Starting a Health Program

A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
By Samantha McKinney, RD, CPT
Metabolism/Weight Loss
An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
By Anika Christ, RD, CPT
Fitness TipsHealthy Habits/Goal Setting
A side-by-side image of a woman — in one image she's drinking water, in the other she's working out at the club.

5 Truths Behind Weight Loss Success Stories

Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
By The LTH Nutrition Team
Fitness TipsMetabolism/Weight Loss
An illustration of a runner crossing a finish line.

Why Finish Lines Work for Fitness Programs

Four reasons to work finish lines consistently into your health and fitness approach.
By Anika Christ, RD, CPT
Attitude/MindsetFitness Tips
An older adult woman lifting dumbbells and smiling.

What’s Different About Weight Loss After 50?

By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
By Samantha McKinney, RD, CPT
General HealthHealthy Aging
A trainer assisting a client with using the InBody scale at Life Time.

Why This Scale Is the Best Way to Measure Progress

If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
By Samantha McKinney, RD, CPT
Metabolism/Weight Loss

5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
By Samantha McKinney, RD, CPT
Metabolism/Weight LossSpecific Health Conditions
A stressed man rubbing his eyes at work.

7 Steps to Improve Your Adrenal Function

Plus, how a Life Time dietitian overcame her own adrenal fatigue.
By Anika Christ, RD, CPT
HormonesMetabolism/Weight Loss
A woman rubbing her eyes, stressed while at work.

5 Signs You’re More Stressed Than You Think

Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
By Samantha McKinney, RD, CPT
Metabolism/Weight LossSleep
Samantha McKinney

Talks — S3, EP3 / How to Maximize Your Metabolism

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

With Samantha McKinney, RD, CPT
Fitness TipsFunctional/Integrative Medicine
A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

Plus, six lifestyle steps to help aid you in losing it.
By Samantha McKinney, RD, CPT
HormonesMetabolism/Weight Loss
a clock sits behind an array of green veggies

Does Intermittent Fasting Help Weight Loss?

A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
By Michael Dregni
Metabolism/Weight Loss
illustration of a man with sugar laden foods circling about his head

Simple Ways to Eat Less Sugar

A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
By Samantha McKinney, RD, CPT
Food AddictionMetabolism/Weight Loss
An illustration of macro-containing foods, including bread, fish, and a protein shake.

A Beginner’s Guide to Macros

Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
By Samantha McKinney, RD, CPT
Metabolism/Weight Loss
A woman smiling, walking outside with four letter M's over the image.

The 4 Ms of Health

Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
By Lindsay Ogden, CPT
Mental HealthMetabolism/Weight Loss
Coach Anika and a plate of healthy food.

5 Secrets to Fat Loss

In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
By Anika Christ, RD, CPT
Metabolism/Weight LossSleep
A collage of three images: a man's legs running on a treadmill, a barbell, and a plate of salmon, brown rice and broccoli.

How 4 Members Achieved Health Results in 2020

Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
By Anika Christ, RD, CPT
Member StoriesMembership
Spread of healthy foods, including veggies and hummus.

How to Reset Your Metabolism After the Holidays

Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
By Samantha McKinney, RD, CPT
HolidaysMetabolism/Weight Loss
heathy-eating-food-slim-down

Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, reduce inflammation and transform their eating habits for good.
By Mark Hyman, MD
DetoxFunctional/Integrative Medicine
Image of Life Time member Marc.

Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off

Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
By The LTH Nutrition Team
Member StoriesMetabolism/Weight Loss
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