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ice-cream
By Kaelyn Riley
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
parfait-robin-youkilis
By Robyn Youkilis
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
Mark Hyman and his new book on peganism
By Mark Hyman, MD
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
Sugar Substitutes
By Kristin Ohlson
Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.
Gene Armstrong
By Gene Armstrong
How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
Who's Counting
By Catherine Guthrie
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
Healthful Essentials
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Dairy-free, gluten-free recipes that nourish your thyroid.
nuts
By Kathy Summers
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
The Case for Strength
By Andrew Heffernan
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
tessa-leen
By Tessa Leen
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
nick-williams
By Nick Williams
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
kristina-bonnici
By Kristina Bonnici
How one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.
Cindy-Kelly
By Cindy Kelly
When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
By Pilar Gerasimo
Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
The Other Side of Grief
By Vinson Smith
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
Shawna Green
By Shawna Green
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
A collage of weight scales
By Maggie Fazeli Fard
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
Patricia-Moreno
By Heidi Wachter
After decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.
A woman stretches before the sun.
By Andrew Heffernan
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
Lisa-Brannan-Blair
By Lisa Brannan-Blair
How one woman danced her way to a health and wellness transformation.
Fittest Metro Areas
By Heidi Wachter
The list of healthiest U.S. metro areas has been released, but don't judge a city by its numbers.
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