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Woman hitting snooze alarm
By Kristin Ohlson
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
By Catherine Guthrie
Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.
By Courtney Lewis Opdahl
One of my favorite discoveries in the past few years was Google calendar. I came to it a bit late (as I do with most technology), but I quickly embraced it.
lemons and glass of water
By Courtney Helgoe
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
Healthy Eating Choices
By Catherine Guthrie
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
pear with measuring tape
By Tom Venuto
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good. 
Weight Loss Illustration
By the Experience Life Team
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Fix-it foods
By Catherine Guthrie
Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.
Sleep Deficit
By Kermit Pattison
Next time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to increased stress levels, compromised metabolism, a suppressed immune system and a host of other health problems.
Digestive Health
By Mark Hyman, MD
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.
Hormones and Inflammation
By Mark Hyman, MD
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
Genes
By Mark Hyman, MD
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.
person eating salad
By Erin Peterson
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
vegetables
By Gina DeMillo Wagner
Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think.
Person checking heart rate on watch
By Sheila Mulrooney Eldred
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.
Fighting-Inflammation
By Catherine Guthrie
Some aging factors are beyond our control, but one of the biggest — inflammation — needn't be. Here's how you can extinguish the flames of chronic inflammation before they ignite.
By Experience Life Staff
If you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can't tell you. In fact, you could be the best expert on this weighty matter.
By Eric Neuhaus
Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't despair! Here's the study guide you need to make the weight-loss honor roll once and for all.
By Elson Haas
Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.
By Ori Hofmekler
How much do you really know about the magic of your body's inner workings?
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