Metabolism/Weight Loss

Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.

Not all abdominal fat is created equal. Here’s what you need to know about the difference between visceral fat and subcutaneous fat.

Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating —or all of the above?

You want to be healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.

New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?

Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.

Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good. 

Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.

Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.

When you choose the right foods, you can eat abundantly – and still achieve a healthy weight.

Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.

Next time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to increased stress levels, compromised metabolism, a suppressed immune system and a host of other health problems.

A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.

Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.

Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.