skip to Main Content

Latest Stories

By Courtney Lewis Opdahl
Experience Life reader Kathe Yamagata's weight-loss story has me inspired. Hear more from Kathe in our newest video.
By Courtney Lewis Opdahl
I can't stop watching this amazing woman's video. Watch it and be moved.
By Courtney Lewis Opdahl
Finding a better measure than the scale: a smaller pair of jeans. Yessss!
By Courtney Lewis Opdahl
This quote says it all.
By Maggie Fazeli Fard
Chocolate lovers, rejoice! In today's happy nutrition news, a study finds that chocolate consumption is linked to lower body-fat levels.
By Courtney Lewis Opdahl
Did you catch me in this weekend's RevAct.com newsletter? No? Here's how to sign up!
By Courtney Lewis Opdahl
You know the foods that set you on a downward spiral? Yeah, those foods. Let's say goodbye.
Dressed to Lose
By Margret Aldrich
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
By Courtney Lewis Opdahl
This week in inspirational stories features Danni and her 121-pound loss.
By Courtney Lewis Opdahl
A weight-loss plateau has convinced me to mix up my program. Here's my approach.
By Courtney Lewis Opdahl
This 130-pound weight-loss story keeps me motivated and encourages me to stay on track.
By Courtney Lewis Opdahl
It's OK if you didn't work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.
Cup of tea on books
By Heidi Wachter
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
green tea
By Heidi Wachter
A look at a typical day's meal plan during Heidi Wachter's elimination diet.
By Experience Life Staff
The healthy-eating expert and blogger talks about the relationship between healthy eating and weight loss.
By Courtney Lewis Opdahl
Stuck in a fitness rut? Give group training a try!
potato chips
By Experience Life Staff
Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.
Diet Four Letters
By Jill Grunewald
Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.
By Courtney Lewis Opdahl
I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight to get closer to my goal range (depending on much…
By Courtney Lewis Opdahl
I love the energy this time of year. So many people are reflecting on their past accomplishments and reevaluating where they go next.
a family enjoys time in their kitchen while getting ready for dinner
By Margaret Churchill, M.A.
Expert advise on how to overcome feelings of frustration or shame when it comes to eating.
Back To Top