Metabolism/Weight Loss

“King of Smoothies” Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.

Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.

Courtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.

Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.

Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.

Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.

Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.

Research shows that liposuction is not an effective long-term weight loss strategy.

Getting enough high-quality sleep can help maintain healthy eating habits.

Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating —or all of the above?

You want to be healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.

New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?

Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.

Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good. 

Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.

Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.