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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Metabolism/Weight Loss

a person holds a GLP injector

Considering a GLP-1 Agonist? Here’s How to Take a Balanced Approach

Weight-loss drugs, such as Ozempic and Wegovy, can be both helpful and harmful — sometimes in equal measure. Integrative-health experts suggest that short-term use, coupled with lifestyle changes, can offer a middle way.
By Mo Perry
InflammationMetabolism/Weight Loss
colorful cereal loops

The Truth About Ultraprocessed Foods

These products are everywhere. Here's a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.
By Catherine Guthrie
Cooking & FoodFood Addiction
A picture of two handles holding a burger along with a headshot of Samantha McKinney

Talks — S9, EP15 / How to Handle Food Cravings

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.

With Samantha McKinney, RD
Cooking & FoodMetabolism/Weight Loss
Bottles of medicine plus the headshots of MIORA leaders

Talks — S9, EP7 / GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

With Life Time’s MIORA Leaders
Healthy AgingHeart & Cardiovascular Health
Trainer and client using the InBody scale at Life Time

What Is Body Composition — and How Do I Measure It?

Why tracking this metric can give you better information for reaching your health goals.
By Samantha McKinney, RD, CPT
Metabolism/Weight Loss
two women with different body sizes are in a kitchen making a green smoothie

Why Do People Have Differing Detox Capacities?

Genetics, environment, and nutrition can all affect an individual's ability to detox. Learn more.
By Mo Perry
Functional/Integrative MedicineMetabolism/Weight Loss
Rebecca Walcott

How Rebecca Walcott Discovered Wellness Through D.TOX

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.
By Rebecca Walcott
Functional/Integrative MedicineMetabolism/Weight Loss
Paul Kriegler

Talks — S7, EP16 / What Are Macros and Calories?

Understand the differences between macros and calories and the roles they play in our health and well-being — as well as gain insights for how to think about them when it comes to healthy eating.

With Paul Kriegler, RD, CPT
Metabolism/Weight LossNutrition Tips
A person measures their waist with a measuring tape.

6 Things to Know About the “Miracle” Drug Ozempic

Functional-medicine pioneer Frank Lipman, MD, on what you should know about weight-loss drugs like Ozempic.
By Frank Lipman, MD 
Functional/Integrative MedicineMetabolism/Weight Loss
Jason Burns

Taking Flight: Jason Burns’s Story

How one man took control of his health after he was grounded from flying lessons because of his weight.
By Jason Burns
Member StoriesMen's Health
why do I crave salty foods?

Why Do I Crave Salty Foods?

It may be a signal of low blood pressure or adrenal dysfunction, says our expert.
By Jessie Sholl
Food AddictionMetabolism/Weight Loss
why do I get hungry when I'm tired?

Does Fatigue Make Us Feel Hungrier?

Yes, and here's why.
By Jessie Sholl
Metabolism/Weight LossMindful Eating
how do social media influencers influence diet culture?

How Social Media Usage Can Influence Your Diet

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here's why.
By Katie Dohman
Metabolism/Weight LossMindful Eating
how does chronic dieting affect appetite and hunger?

What Is the Impact of Chronic Dieting on Appetite?

Missing a meal now and then won’t harm your hunger cues, but routinely repressing or ignoring them can scramble the body’s signals. Here's what's happening.
By Jessie Sholl
Metabolism/Weight Loss
what is my hunger actually telling me?

9 Common Questions Answered About Hunger Cravings

If you're feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.
By Jessie Sholl
Food AddictionMetabolism/Weight Loss
a couple walking their dog on a city street

How Walking Boosts Your Metabolism

Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.
By Nicole Radziszewski
Fitness TipsMetabolism/Weight Loss
a man holds his back

What Are Signs of Chronic Inflammation?

Weight-loss resistance, brain fog, mood disorders, and rheumatoid arthritis are just a few. Read on to learn more.
By Mo Perry
Functional/Integrative MedicineImmunity
a woman wraps her arm around her shoulder

How Chronic Inflammation Affects Your Health

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
By Mo Perry
Brain HealthDetox
a woman looks apprehensively at a bland salad

Why Diets Fail: Embrace Intuitive Eating for Lasting Health and Happiness

Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.
By Jill Grunewald
Metabolism/Weight LossNutrition Tips
A Dynamic Personal Trainer doing a kettlebell exercise with a client.

Reassessing New Year’s Resolutions

Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Person holding a dumbbell with weighted plates

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.
By Emily Ewen
Fitness TipsMetabolism/Weight Loss
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