Metabolism/Weight Loss

Maybe the thing your appetite craves isn't more food, but more attention. Here's how to eat intuitively.

Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.

Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.

Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.

Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.

Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.

When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.

Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.

Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.

How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.

Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.

Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.

Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.

Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.

Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.

Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.