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A picture of Sara Gottfried's new book next to avocados

Why Do Some Women Gain Weight on the Keto Diet?

By Sara Gottfried, MD
In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
Megan Larsen with her horse

Megan Larsen’s Success Story

By Megan Larsen
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
A woman distracted on her phone during an attempt to work out at home.

How Procrastination Can Sabotage Your Weight-Loss Goals

By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
measuring spoons with the tablespoon filled with sugar

Added Sugar Doubles Liver-Fat Production

By Molly Tynjala
Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.
Coach Anika's headshot on a background image of various healthy foods and exercise equipment.

A Holistic Approach to Health — and Weight Loss

With Anika Christ, RD, CPT
Season 4, Episode 1   September 7, 2021

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.

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A woman smiling while eating avocado toast in the kitchen.

5 Things to Do — and Not to Do — When Starting a Health Program

By Samantha McKinney, RD, CPT
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

By Anika Christ, RD, CPT
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
A side-by-side image of a woman — in one image she's drinking water, in the other she's working out at the club.

5 Truths Behind Weight Loss Success Stories

By The Life Time Training Team
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
An illustration of a runner crossing a finish line.

Why Finish Lines Work for Fitness Programs

By Anika Christ, RD, CPT
Four reasons to work finish lines consistently into your health and fitness approach.
An illustration of a person standing on a InBody scale.

Why This Scale is the Best Way to Measure Progress

By Samantha McKinney, RD, CPT
If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
A stressed man rubbing his eyes at work.

7 Steps to Improve Your Adrenal Function

By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
A woman rubbing her eyes, stressed while at work.

5 Signs You’re More Stressed Than You Think

By Samantha McKinney, RD, CPT
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Samantha McKinney

How to Maximize Your Metabolism

With Samantha McKinney, RD, CPT
Season 3, Episode 3   April 6, 2021

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

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A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
a clock sits behind an array of green veggies

Does Intermittent Fasting Help Weight Loss?

By Michael Dregni
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
Coach Anika and a plate of healthy food.

5 Secrets to Fat Loss

By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
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