Metabolism/Weight Loss

When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.

Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.

Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.

How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.

Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.

Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.

Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.

Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.

Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.

Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.

Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.

Chronic stress that keeps you up at night can increase the production of fat cells.

By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.

These often-overlooked factors can help you achieve — and sustain — a healthy weight.

Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.