Metabolism/Weight Loss

Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.

A realistic guide to spotting hidden sugars and lessening the consumption in your diet.

Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.

Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.

How much you weigh gets a lot of attention despite being one of the least telling measures of health.

Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.

Learn why practicing fitness can lead to an improved metabolism.

Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.

Maybe the thing your appetite craves isn't more food, but more attention. Here's how to eat intuitively.

Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.

Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.

Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.

Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.

Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.

When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.

Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.

Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.

How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.