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Woman sitting on an exercise ball.
By Anika Christ, RD, CPT
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Woman with hand on her face.
By Anika Christ, RD, CPT
Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.
Person chopping up fresh vegetables.
By Anika Christ, RD, CPT
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
An illustration of a person flexing their arms with cells floating behind him.
By Paul Kriegler, RD, CPT
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
A woman holds a large disco ball.
By Casie Leigh Lukes
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
A plate with a little food on it and a fork and knife
By Laine Bergeson Becco, FMCHC
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
doctor measuring man's stomach
By Anjula Razdan
Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
illustration of a woman in power position
By Experience Life Staff
Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
A woman smiles at the gym.
By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
Dumbells at the gym
By Andrew Heffernan
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.
Illustration of two women and keto food
By Laine Bergeson Becco, FMCHC
Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.
Illustration people at table with keto diet food
By Laine Bergeson Becco, FMCHC
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
A woman chopping up vegetables
By Pamela Weintraub
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Jason Schanta before and after
By Jason Schanta
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
food journal
By Kaelyn Riley
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
The-Setpoint-Diet
By Jonathan Bailor
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
woman touching her neck
By Laine Bergeson Becco, FMCHC
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
woman worrying
By Heidi Wachter
Chronic stress that keeps you up at night can increase the production of fat cells.
Our success-story profiles, Derek Ballard, Jr., is pictured.
By Derek Ballard Jr.
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
weight loss missing links collage
By Laine Bergeson Becco, FMCHC
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
person cutting waffle topped an egg and veggies.
By Laine Bergeson Becco, FMCHC
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
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