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Latest Stories
Power your jabs and hooks with these expert boxing tips.
One of our senior editors shares the skinny on riding a fat-tire bike.
These senior athletes may inspire you to rethink your perceptions of aging.
Colorado's mountain dude ranches are dandy places to make four-legged friends - and reconnect with your own free spirit.
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
Expert advice and drills to enhance your racquetball skills and enjoyment.
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
Climbing does more than simply strengthen your body and help you explore new places.
Dial in your mountain biking with specialized training for the ups and downs of the trail.
Power up your lower body with box-jump exercise moves.
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
Seven expert tips for keeping kids safe in and near water.
One runner takes on the world’s wackiest races — and lives to write about it.
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
Drills on and off the field will deliver the skills for soccer success.
Head to the pool at Life Time for summer fun.
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.