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Surfer on the water.
By Michael Dregni
Expert advice and drills to enhance your surfing skills and enjoyment.
Man looking at smart watch.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Girl practicing volleyball in gym
By Sarah Tuff
Improve your volleyball skills by learning the art of quick feet and building explosive power.
Man running outside in a beautiful landscape.
By Sarah Tuff
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
A copy of the book cover, Still Sideways
By Devon Raney
Read an excerpt from adventurer Devon Raney’s new book, Still Sideways: Riding the Edge Again After Losing My Sight.
Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
feet in snowshoes
By Nicole Radziszewski
Boost your enjoyment of snowshoeing with these tips.
American Birkebeiner Downtown Hayward, WI
By Kara Douglass Thom
Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
Two women shadowboxing.
By Sarah Tuff
Power your jabs and hooks with these expert boxing tips.
Fat-tire bike
By Heidi Wachter
One of our senior editors shares the skinny on riding a fat-tire bike.
Volleyball Players
By Michael Dregni
These senior athletes may inspire you to rethink your perceptions of aging.
Horseback riding through the wildflowers in the Grand Teton Mountain range
By Laurel Kallenbach
Colorado's mountain dude ranches are dandy places to make four-legged friends - and reconnect with your own free spirit.
Two men competing in a race.
By Life Time and HOKA ONE ONE
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
A picture of racquetball implements
By Sarah Tuff
Expert advice and drills to enhance your racquetball skills and enjoyment.
A woman runs outside.
By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
Maggie at finish line
By Maggie Fazeli Fard
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
rope and rock climbing harness
By Sarah Tuff
Climbing does more than simply strengthen your body and help you explore new places.
Mountain biking
By Michael Dregni
Dial in your mountain biking with specialized training for the ups and downs of the trail.
How to do a box jump
By Maggie Fazeli Fard
Power up your lower body with box-jump exercise moves.
Person swimming in open water
By Sarah Tuff
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
A young girl holding onto a rail while walking into the shallow end of a pool.
By Jill Patton
Seven expert tips for keeping kids safe in and near water.
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