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Latest Stories
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
You've probably been told that you should warm up before exercise, but has anyone shown you how?
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
Take your skateboarding skills to a gnarly new level with these pro tips.
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Expert advice and drills to enhance your surfing skills and enjoyment.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Improve your volleyball skills by learning the art of quick feet and building explosive power.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Read an excerpt from adventurer Devon Raney’s new book, Still Sideways: Riding the Edge Again After Losing My Sight.
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Boost your enjoyment of snowshoeing with these tips.
Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
Power your jabs and hooks with these expert boxing tips.
One of our senior editors shares the skinny on riding a fat-tire bike.
These senior athletes may inspire you to rethink your perceptions of aging.