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Latest Stories

Two women shadowboxing.
By Sarah Tuff
Power your jabs and hooks with these expert boxing tips.
Fat-tire bike
By Heidi Wachter
One of our senior editors shares the skinny on riding a fat-tire bike.
Volleyball Players
By Michael Dregni
These senior athletes may inspire you to rethink your perceptions of aging.
Horseback riding through the wildflowers in the Grand Teton Mountain range
By Laurel Kallenbach
Colorado's mountain dude ranches are dandy places to make four-legged friends - and reconnect with your own free spirit.
Two men competing in a race.
By Life Time and HOKA ONE ONE
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
A picture of racquetball implements
By Sarah Tuff
Expert advice and drills to enhance your racquetball skills and enjoyment.
A woman runs outside.
By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
Maggie at finish line
By Maggie Fazeli Fard
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
rope and rock climbing harness
By Sarah Tuff
Climbing does more than simply strengthen your body and help you explore new places.
Mountain biking
By Michael Dregni
Dial in your mountain biking with specialized training for the ups and downs of the trail.
How to do a box jump
By Maggie Fazeli Fard
Power up your lower body with box-jump exercise moves.
Person swimming in open water
By Sarah Tuff
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
A young girl holding onto a rail while walking into the shallow end of a pool.
By Jill Patton
Seven expert tips for keeping kids safe in and near water.
The cover of Running Outside the Comfort Zone
By Michael Dregni
One runner takes on the world’s wackiest races — and lives to write about it.
Louie McGee and Milan Tomaska
By Louie McGee
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
Soccer player about to shoot goal
By Sarah Tuff
Drills on and off the field will deliver the skills for soccer success.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
Person sitting by river with trekking poles
By Jon Spayde
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
Woman bouldering
By Elizabeth Millard
Expert advice and drills to boost your bouldering skills.
A picture of Peter Sagan's new book
By Michael Dregni
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
Triathletes running out of water to bike
By Sarah Tuff
The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
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