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Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

By Molly Schelper
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
DeVentri Jordan

Developing Elite Athletes: Q&A With DeVentri Jordan

By Callie Fredrickson
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.
a woman running with the bright sun shining in the background

The True Source of a Runner’s High?

By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?
A woman playing pickleball.

Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?

By Callie Fredrickson
A Life Time racquet sport pro shares what you need to know about this booming sport.
A group of kids playing basketball at Life Time.

Drills to Improve Your Kids’ Basketball Game

By Callie Fredrickson
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
group of kids playing tennis

How Can I Encourage My Child to Try a New Activity?

By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
A mother and daughter hugging.

How Can I Encourage My Child to Try a New Activity?

By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
a group of people jogging barefoot on a beach

The Benefits of Moving Your Body

By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
woman cheering during during tennis game

How to Up Your Tennis Game — Without Stepping on the Court

By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
underwater image of stand up paddleboard

STRONG BODY, STRONG MIND: Midyear Resolutions

By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
Cullen Jones

Cullen Jones’s Success Story

By Cullen Jones
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
A group of people high five and clap outside

Diversifying the Outdoors

By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
Katie Boue with rock climbing gear

Wild Heart: Katie Boué

By Maggie Fazeli Fard
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
close up of hands on a bicycle

The HIIT Bike Workout

By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
hands holding onto the top of a boulder

How to Improve Your Grip Strength

By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
A man shooting a basketball, mid-shot.

The Ultimate Basketball Shooter Workout

By Diana Smigielski
Improve your shooting percentage with this seven-drill workout.
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