Sports/Recreation

Expert advice and drills to enhance your surfing skills and enjoyment.

Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.

Improve your volleyball skills by learning the art of quick feet and building explosive power.

Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.

Read an excerpt from adventurer Devon Raney’s new book, Still Sideways: Riding the Edge Again After Losing My Sight.

Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.

Boost your enjoyment of snowshoeing with these tips.

Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.

Power your jabs and hooks with these expert boxing tips.

One of our senior editors shares the skinny on riding a fat-tire bike.

These senior athletes may inspire you to rethink your perceptions of aging.

Colorado's mountain dude ranches are dandy places to make four-legged friends - and reconnect with your own free spirit.

A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.

Expert advice and drills to enhance your racquetball skills and enjoyment.

Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.

A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.

Climbing does more than simply strengthen your body and help you explore new places.

Dial in your mountain biking with specialized training for the ups and downs of the trail.

Power up your lower body with box-jump exercise moves.

Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.

Seven expert tips for keeping kids safe in and near water.