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LATEST STORIES

Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
a mountain biker turns a sharp corner

How to Take a Risk

By Emily Schaldach
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
Larry Fitzgerald

Going Beyond the Endzone

With Larry Fitzgerald
Season 5, Episode 7   May 31, 2022

NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.

Listen >
Ajay Pant

Why Pickleball?

With Ajay Pant
Season 5, Episode 2   April 26, 2022

Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try.

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a person stands by a mountain lake at night

6 Night-Hiking Tips

By Sarah Tuff
Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.
a mom and child bike on a country road

Can Bicycles Help Create a Better World?

By Michael Dregni
We often think of cycling in terms of personal health, but it has many social, economic, and environmental impacts.
a man performs a crossover

The Racquet-Sport Workout (Video)

By Experience Life Staff
An off-court routine to improve your range of motion, joint stability, and overall racquet-sport performance.
two cyclists on a dirt trail

The Health Benefits of Cycling

By Michael Dregni
Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.
a man performs a side lunge

The Racquet-Sport Workout

By Nancy Brenden
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
Dyante Jordan

The Big Game Workout

By Molly Schelper
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

By Callie Fredrickson
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Callie Fredrickson on a run outside in winter weather.

From Snow to Sun: Personal Insights About Training for the Miami Half Marathon

By Callie Fredrickson
An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.
three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
Tommy Blake standing in front of a pool at Life Time.

Diving for the Win: A Life Time Member Story

By Callie Fredrickson
Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
A man playing pickleball.

Let’s Play Pickleball

By Nancy Brenden
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
Two adults playing pickleball.

Stay in the Game

By Emily Ewen
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
hands rest on a ladder leading to a chiseled out section of frozen water

The Health Benefits of Cold Conditioning

By Heidi Wachter
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
headshot of Caeleb Dressel

Trust Your Inner Strength: Caeleb Dressel

By Molly Tynjala
The 7-time Olympic gold medalist talks about perseverance and staying focused.
A close up shot of a tennis shoe, tennis ball, and tennis racquet on a tennis court.

Tips From a Tennis Pro: Why Regular Play Is Essential to Upping Your Game

By Callie Fredrickson
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
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