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A woman swimming laps in a pool.
By Molly Schelper
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
A woman smiling holding a tennis racquet on a tennis court.
By Nancy Brenden
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Biking on snowy mountain
By Michael Dregni
Snow is no longer off-limits for adventurous riders.
Mechelle Lewis Freeman

In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

Hit Your Glide
By Steve Waryan
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Frankie Ruiz

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

a woman snowshoeing with a toddler on her back
By Sarah Tuff
Complement your favorite indoor workout routines with these cold-weather pursuits.
Bahram Akradi racing in Leadville
By Bahram Akradi
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
hiker along the shore of a lake
By Kai Gunty
Discover how to get the most out of your next hiking adventure.
Experience Life fitness editor Maggie Fazeli Fard walks on a sidewalk.
By Maggie Fazeli Fard
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
plank on the beach
By Gina DeMillo Wagner
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Kelly Richards wearing a bike helmet.
By Kelly Richards
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Headshot of NFL veteran Tim Hightower.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
Skateboarder doing trick
By Sarah Tuff
Take your skateboarding skills to a gnarly new level with these pro tips.
Joe Delagrave plays wheelchair rugby.
By Courtney Lewis Opdahl
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
Three women on the top of Mount Kilimanjaro holding a sign that says "Life Time."
By Life Time
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
An illustration of a woman rollerskating with her dog on a leash.
By Jessie Sholl
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Allyson Felix headshot
By Molly Tynjala
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
A woman on a hike looking at a mountain landscape.
By Sarah Tuff
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Surfer on the water.
By Michael Dregni
Expert advice and drills to enhance your surfing skills and enjoyment.
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