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How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Snow is no longer off-limits for adventurous riders.
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Complement your favorite indoor workout routines with these cold-weather pursuits.
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
Discover how to get the most out of your next hiking adventure.
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
You've probably been told that you should warm up before exercise, but has anyone shown you how?
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
Take your skateboarding skills to a gnarly new level with these pro tips.
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Expert advice and drills to enhance your surfing skills and enjoyment.