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Train your grip strength for joint health, athletic performance — and your own longevity.
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
Improve your shooting percentage with this seven-drill workout.
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
What kids acquire between swim lanes can be used to navigate the waters of life.
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Snow is no longer off-limits for adventurous riders.
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Complement your favorite indoor workout routines with these cold-weather pursuits.
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
Discover how to get the most out of your next hiking adventure.
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
You've probably been told that you should warm up before exercise, but has anyone shown you how?