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Sports/Recreation
LATEST STORIES
Everything You Always Wanted to Know About Sweat
Discover the fun, fascinating, funky truth about all things sweaty.
Birdie Wermy’s Success Story
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
How to Take a Risk
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
Going Beyond the Endzone
With Larry Fitzgerald
NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.
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Why Pickleball?
With Ajay Pant
Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try.
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6 Night-Hiking Tips
Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.
Can Bicycles Help Create a Better World?
We often think of cycling in terms of personal health, but it has many social, economic, and environmental impacts.
The Racquet-Sport Workout (Video)
An off-court routine to improve your range of motion, joint stability, and overall racquet-sport performance.
The Health Benefits of Cycling
Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.
The Racquet-Sport Workout
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
3 Moves to Relieve and Prevent Elbow Pain
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
The Big Game Workout
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
The Growing Appeal of Pickleball
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
From Snow to Sun: Personal Insights About Training for the Miami Half Marathon
An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.
How to Stay Fit in Winter
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
Diving for the Win: A Life Time Member Story
Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
Let’s Play Pickleball
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
Stay in the Game
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
The Health Benefits of Cold Conditioning
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
Trust Your Inner Strength: Caeleb Dressel
The 7-time Olympic gold medalist talks about perseverance and staying focused.
Tips From a Tennis Pro: Why Regular Play Is Essential to Upping Your Game
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.