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two cyclists on a dirt trail

The Health Benefits of Cycling

By Michael Dregni
Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.
a man performs a side lunge

The Racquet-Sport Workout

By Nancy Brenden
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
Dyante Jordan

The Big Game Workout

By Molly Schelper
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

By Callie Fredrickson
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Callie Fredrickson on a run outside in winter weather.

From Snow to Sun: Personal Insights About Training for the Miami Half Marathon

By Callie Fredrickson
An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.
three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
Tommy Blake standing in front of a pool at Life Time.

Diving for the Win: A Life Time Member Story

By Callie Fredrickson
Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
A man playing pickleball.

Let’s Play Pickleball

By Nancy Brenden
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
Two adults playing pickleball.

Stay in the Game

By Emily Ewen
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
hands rest on a ladder leading to a chiseled out section of frozen water

The Health Benefits of Cold Conditioning

By Heidi Wachter
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
headshot of Caeleb Dressel

Trust Your Inner Strength: Caeleb Dressel

By Molly Tynjala
The 7-time Olympic gold medalist talks about perseverance and staying focused.
A close up shot of a tennis shoe, tennis ball, and tennis racquet on a tennis court.

Tips From a Tennis Pro: Why Regular Play Is Essential to Upping Your Game

By Callie Fredrickson
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

By Molly Schelper
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
DeVentri Jordan

Developing Elite Athletes: Q&A With DeVentri Jordan

By Callie Fredrickson
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.
a woman running with the bright sun shining in the background

The True Source of a Runner’s High?

By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?
A woman playing pickleball.

Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?

By Callie Fredrickson
A Life Time racquet sport pro shares what you need to know about this booming sport.
A group of kids playing basketball at Life Time.

Drills to Improve Your Kids’ Basketball Game

By Callie Fredrickson
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
a group of people jogging barefoot on a beach

Made to Move

By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
A man playing tennis on an outdoor court at Life Time.

How to Up Your Tennis Game — Without Stepping On the Court

By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
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