Sports & Recreation
LATEST STORIES
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Kettlebell Cardio in 10 minutes
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Running High: Kilian Jornet
Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
Behind the Scenes With Kilian Jornet (Video)
The ultramarathon champion shares the joys and challenges of running in the mountains.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
Giving Back: Girls on the Run
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday’s big 5K.
Behind the Scenes With Sloane Stephens (Video)
We connect with the tennis star in this exclusive video for our November 2013 issue.
How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Jennifer Pharr Davis: Trailblazer
Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.
Behind the Scenes With Christian Ponder (Video)
Go behind the scenes at our September cover shoot with the NFL quarterback.
Game Changer: Christian Ponder
The Minnesota Vikings quarterback talks about finding the courage to change and having fun under pressure.
Yes, You Can Do a 5K
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
Paddleboarding: The Stand-Up Sport
This surfing-related fitness trend is as close as most of us will ever get to walking on water.
Body Mind Mastery
Selected wisdom from Dan Millman’s guide to training for sport and life.
A 6 Week Strength Training Plan for Triathletes
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
No Fear: Bethany Hamilton on Finding Your Courage
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
Respect the Wave: Surfing Adventures
Whether you hire an instructor or head off to surf camp, learning to ride the waves is an excellent way to conquer your fears.
The All-Purpose Warm-Up (Video)
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Behind the Scenes With Ricky Rubio (Video)
Go behind the scenes at the March cover shoot with NBA point guard Ricky Rubio.
Playing it Cool: Ricky Rubio
A career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have some fun.