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Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
At her cover shoot for the July/August 2008 issue of Experience Life, former soccer pro Julie Foudy talks about the role sports have taken in shaping her life and explains why she believes it's important for young girls to get involved in them, too.
During her Experience Life photo shoot, three-time world karate champion Elisa Au reveals how she unwinds, why she loves karate and her plans for competing again this fall. She also shares her secrets for staying flexible and talks about her passion for teaching kids the sport of karate.