The All-Purpose Warm-Up (Video)

Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.

By Experience Life Staff | March 19, 2013

Get detailed instructions at “The Perfect Warm-Up“.

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The Perfect Warm-Up

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Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

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Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.

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Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.

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