Get the latest content and program updates via The Insider from Life Time.
Video
The All-Purpose Warm-Up (Video)
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Get detailed instructions at “The Perfect Warm-Up“.
ADVERTISEMENT
More Like This

The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

The Plyometrics Workout
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.

Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.