Sports & Recreation
LATEST STORIES
Primitive Workouts
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
Half-Pipe Humanitarian: Hannah Teter
For world-champion snowboarder Hannah Teter, competition and compassion go hand in hand.
Behind the Scenes With Apolo Ohno (Video)
The Olympic champion shares how he uses fitness testing on improve his performance on the ice.
The Science of Speed: Apolo Ohno
Apolo Ohno has used hard work, perseverance and cutting-edge training techniques to become one of the fastest skaters in the world.
Discover Via Ferrata
Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less experienced climbers enjoy views and adrenaline rushes usually reserved for the pros.
How to Train for a Sprint Triathlon
Your complete guide to training for a sprint triathlon.
A Safer Splash: How to Stay Healthy in Different Water Environments
Whether you’re diving into a pool or wading into a lake, certain water conditions can threaten your health. Here’s how to avoid trouble.
Playing for Keeps: Eddie George
Retired NFL running back Eddie George is focused on a bigger game these days – building better communities, and helping others lead healthier lives.
You Belong: A Rookie’s Guide to Health-Club Confidence
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
Core Value: Brooke Siler
Pilates changed Brooke Siler’s body—and her life. Now, helping others transform themselves for the better has become her life’s work.
Which Style of Martial Arts Is Right for You?
Martial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.
How Good Sportsmanship Builds Resilience and Integrity
We tell our kids to play fair, to be team players. But are we practicing what we preach?
How to Train for Your First Triathlon
What you need to know about how to prepare for your first sprint triathlon from the sport’s most respected expert.
Tag Team: Relay Adventures
Relay adventures combine fun and friends with a daunting athletic challenge.
What Is Functional Training?
Functional training teaches your body to move more effectively in specific sports — and everyday activities. Read on to learn more.
How to Prevent Muscle Cramps and Side Stitches
Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions.
How Training for a Big Athletic Event Can Transform Your Health
When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.
Let It Out With Julie Foudy (Video)
At her cover shoot for the July/August 2008 issue of Experience Life, former soccer pro Julie Foudy talks about the role sports have taken in shaping her life and explains why she believes it’s important for young girls to get involved in them, too.
Fitter Than You: Seven 50-plus Athletes Who Can Kick Your Butt
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
Big Goals: Julie Foudy
Retiring from the game and becoming a mother haven’t slowed soccer superstar Julie Foudy, who continues to advocate for women in sports.
How Yoga Can Improve Athletic Performance
Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete.