Sports & Recreation

Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.

Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.

The Minnesota Vikings quarterback talks about finding the courage to change and having fun under pressure.

This surfing-related fitness trend is as close as most of us will ever get to walking on water.

Selected wisdom from Dan Millman’s guide to training for sport and life.

Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.

A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.

Whether you hire an instructor or head off to surf camp, learning to ride the waves is an excellent way to conquer your fears.

A career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have some fun.

Olympian Gretchen Bleiler loves a good challenge, but she’s also learned the hard way when to give it a rest.

Three athletes share wisdom they’ve gained from their respective sports.

The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.

Meet adventurer and mountaineer Squash Falconer and get her thoughts on healthy risk-taking.

Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.

How adventurer Matt Walker navigated his own way forward.