Sports & Recreation
LATEST STORIES
What You Need to Know About Life Time’s Swim Team
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Hit the Court: 9 Health Benefits of Tennis
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Uncommon Courage
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Hit Your Glide in Cross-Country Skiing
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Get Your Run On
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
How to Up Your Hiking Game
Discover how to get the most out of your next hiking adventure.
Which Style of Martial Arts Is Right for You?
Martial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.
How to Up Your Skateboarding Game
Take your skateboarding skills to a gnarly new level with these pro tips.
Adaptive Athlete: A Q&A With Paralympian Joe Delagrave
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
A Life Time Adventure
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
Ready for Anything: Allyson Felix
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
How to Surf Better
Expert advice and drills to enhance your surfing skills and enjoyment.
How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you’re a runner or not.
How to Up Your Volleyball Game
Improve your volleyball skills by learning the art of quick feet and building explosive power.
Tandem Snowboarding
Read an excerpt from adventurer Devon Raney’s new book, Still Sideways: Riding the Edge Again After Losing My Sight.
Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
How to Up Your Snowshoeing Game
Boost your enjoyment of snowshoeing with these tips.
How to Take a Race-Cation
Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.