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An illustration of the scavenger-hunt workout
By Nicole Radziszewski
Get fit and have a blast with this adventurous outdoor workout.
Krystle Wright
By Heidi Wachter
Adventure photographer Krystle Wright shares her insights on the rewards of risk-taking and the joys of capturing a moment.
rebecca-rusch
By Heidi Wachter
In 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
tips for joining a cycling club
By Michael Dregni
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
A man swims in a pool.
By Heidi Kelchner
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Breathing Tips for Swimmers
By Lauren Bedosky
The first step to breathing better in the water? Breathing better out of the water.
frisbee
By Michael Dregni
Lessons on the joy of sports — and life — from ultimate Frisbee.
an indoor Life Time pool
By Heidi Kelchner
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
Fix a Flat Bike Tire
By Kaelyn Riley
Don't let your fear of a flat deflate your cycling plans. This quick tutorial will help you get back on the road again in no time.
By Experience Life Staff
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
birds eye view of bike handles
By Michael Dregni
Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
robert marchand
By Michael Dregni
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
By Experience Life Staff
Go behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he's persevered over hardship to find success in sport — and in life.
Greg Lemond
By Michael Dregni
Greg LeMond remains the only American to have won the Tour de France, as a wonderful new book details.
group fitness dance class
By Courtney Helgoe
How Zumba gets me back on my feet.
Girls' Sports
By Heidi Wachter
Research shows that playing organized sports offers young girls a better shot at a healthy, successful future. 
By Experience Life Staff
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
woman tying shoe in locker room
By Michael Dregni
Anxiety about being judged in the gym can lead to a fear of working out at all. Rejoice instead in what you can do.
Maggie running
By Maggie Fazeli Fard
Our fitness editor describes what it feels like to train for a big race without a training plan.
maggie and two girls
By Maggie Fazeli Fard
Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
Exercise and Inflammation
By Catherine Guthrie
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
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