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Sports/Recreation
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16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
What Are the Benefits of Walking With Trekking Poles?
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
Life in the Rainbow Jersey
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
4 Drills to Improve Your Triathlon Transition Time
The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
Running for a Reason: Clare Gallagher
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
The Case for Communal Sports
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
Reaching the Finish Line
"Getting to those moments in life that you’re going to remember — that’s my motivation.”
4 Ways to Improve Your Ice-Skating Technique
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
3 Solutions for Overcoming Group Fitness Pitfalls
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
4 Drills to Up Your Downhill-Skiing Game
Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.
The Power of Working Out in a Group
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Exercise Now, Avoid Depression Later
Why midlife fitness may reduce the risks of depression later in life.
4 Drills to Improve Your Basketball Skills
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
Behind the Scenes With Elena Hight (Video)
Go behind the scenes with Olympic snowboarder Elena Hight as she talks about leaving a successful halfpipe career to reach for new heights.
The Pool as Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
6-Week Meditation Guide for Athletes
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
Riding Into the Unknown: Elena Hight
The Olympic snowboarder talks about the benefits of seeking out new challenges.
How to Improve Your Swim Stroke
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.