Sports/Recreation

Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.

Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.

Our adventurous fitness editor learns to fly through the air with the greatest of ease — eventually.

Kids are often sports obsessed or activity averse. Here's how to help your children find movement that's just right for them.

Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.

Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.

Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.

Army veteran and two-time Paralympian Melissa Stockwell is on a mission to help people see the power of a positive mindset in overcoming adversity.

How one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.

Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.

Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.

Expert advice for improving your golf game while also preventing overuse injuries.

This high-intensity workout takes hill repeats to the next level.

Chronic competition can be stressful. The key is to focus on your own goals — not someone else's.

Learn how to maximize your potential on the tennis court with tips from two pros.

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.

A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.

Resist the call of the couch! For our basic well-being, we need to get moving.

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.

Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.