Sports & Recreation

Talks — S5, EP7 / Going Beyond the Endzone

NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.

With Larry Fitzgerald

Attitude/Mindset Personal Development

Talks — S5, EP2 / Why Pickleball?

Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try.

With Ajay Pant

Healthy Aging Pickleball

a person stands by a mountain lake at night

6 Night-Hiking Tips

Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.

By Sarah Tuff

Fitness Tips Nature

The Racquet-Sport Workout (Video)

An off-court routine to improve your range of motion, joint stability, and overall racquet-sport performance.

By Experience Life Staff

Sports & Recreation Workouts

The Racquet-Sport Workout

This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.

By Nancy Brenden

Equipment-Based Workouts Fitness Tips

3 Moves to Relieve and Prevent Elbow Pain

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.

By Lauren Bedosky

Arthritis & Joint Health Fitness Tips

A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

Life Time members from across the country share their love for this sport and how it fits into their personal fitness routine.

By Callie Fredrickson

Member Stories Membership

Callie Fredrickson on a run outside in winter weather.

From Snow to Sun: Personal Insights About Training for the Miami Half Marathon

An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.

By Callie Fredrickson

Sports & Recreation

How to Stay Fit in Winter

Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.

By Elizabeth Millard

Fitness Tips Motivation & Inspiration

Tommy Blake standing in front of a pool at Life Time.

Diving for the Win: A Life Time Member Story

Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.

By Callie Fredrickson

Member Stories Motivation & Inspiration

Let’s Play Pickleball

This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.

By Nancy Brenden

Membership Pickleball

Stay in the Game

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.

By Emily Ewen

Active Aging Pickleball

hands rest on a ladder leading to a chiseled out section of frozen water

The Health Benefits of Cold Conditioning

Cold exposure and conditioning, including taking ice baths, may offer a range of health benefits, from mood stabilization to metabolic improvements.

By Heidi Wachter

Fitness Tips Pain Relief

Trust Your Inner Strength: Caeleb Dressel

The 7-time Olympic gold medalist talks about perseverance and staying focused.

By Molly Tynjala King

Aqua Fitness Attitude/Mindset

A close up shot of a tennis shoe, tennis ball, and tennis racquet on a tennis court.

Tips From a Tennis Pro: Why Regular Play Is Essential to Upping Your Game

If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.

By Callie Fredrickson

Sports & Recreation

Train Like an Athlete: A Football-Inspired Workout

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.

By Molly Kopischke

At-Home Workouts Body-Weight Workouts

Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?

A racquet sport pro shares what you need to know about this booming sport.

By Callie Fredrickson

Pickleball Sports & Recreation

A group of kids playing basketball at Life Time.

Drills to Improve Your Kids’ Basketball Game

This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.

By Callie Fredrickson

Family/Parenting/Kids Sports & Recreation

A woman lifting a barbell at a fitness club.

Summer Games-Inspired Movement

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

By Callie Fredrickson

Equipment-Based Workouts Intervals & Circuit Training