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A group of people high five and clap outside

Diversifying the Outdoors

By Heidi Wachter

Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.

Katie Boue with rock climbing gear

Wild Heart: Katie Boué

By Maggie Fazeli Fard

The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be “outdoorsy.”

hands holding onto the top of a boulder

How to Improve Your Grip Strength

By Lauren Bedosky

Train your grip strength for joint health, athletic performance — and your own longevity.

A man shooting a basketball, mid-shot.

The Ultimate Basketball Shooter Workout

By Diana Smigielski

Improve your shooting percentage with this seven-drill workout.

Mechelle Lewis Freeman

Uncommon Courage

With Olympian Mechelle Lewis Freeman
Season 2, Episode 13

In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

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Frankie Ruiz

Get Your Run On

With Coach Frankie Ruiz
Season 2, Episode 12

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

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