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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Sports & Recreation

a person stands by a mountain lake at night

6 Night-Hiking Tips

Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.
By Sarah Tuff
Fitness TipsNature
a man performs a crossover

The Racquet-Sport Workout (Video)

An off-court routine to improve your range of motion, joint stability, and overall racquet-sport performance.
By Experience Life Staff
Sports & RecreationWorkouts
a man performs a side lunge

The Racquet-Sport Workout

This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
By Nancy Brenden
Equipment-Based WorkoutsFitness Tips
a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
By Lauren Bedosky
Arthritis & Joint HealthFitness Tips
A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

Life Time members from across the country share their love for this sport and how it fits into their personal fitness routine.
By Callie Fredrickson
Member StoriesMembership
Callie Fredrickson on a run outside in winter weather.

From Snow to Sun: Personal Insights About Training for the Miami Half Marathon

An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.
By Callie Fredrickson
Sports & Recreation
three people run across a snowy scene

How to Stay Fit in Winter

Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
By Elizabeth Millard
Fitness TipsMotivation & Inspiration
Tommy Blake standing in front of a pool at Life Time.

Diving for the Win: A Life Time Member Story

Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
By Callie Fredrickson
Member StoriesMotivation & Inspiration
A man playing pickleball.

Let’s Play Pickleball

This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
By Nancy Brenden
MembershipPickleball
Two adults playing pickleball.

Stay in the Game

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
By Emily Ewen
Active AgingPickleball
hands rest on a ladder leading to a chiseled out section of frozen water

The Health Benefits of Cold Conditioning

Cold exposure and conditioning, including taking ice baths, may offer a range of health benefits, from mood stabilization to metabolic improvements.
By Heidi Wachter
Fitness TipsPain Relief
headshot of Caeleb Dressel

Trust Your Inner Strength: Caeleb Dressel

The 7-time Olympic gold medalist talks about perseverance and staying focused.
By Molly Tynjala King
Aqua FitnessAttitude/Mindset
A close up shot of a tennis shoe, tennis ball, and tennis racquet on a tennis court.

Tips From a Tennis Pro: Why Regular Play Is Essential to Upping Your Game

If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
By Callie Fredrickson
Sports & Recreation
Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
By Molly Kopischke
At-Home WorkoutsBody-Weight Workouts
A woman playing pickleball.

Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?

A racquet sport pro shares what you need to know about this booming sport.
By Callie Fredrickson
PickleballSports & Recreation
A group of kids playing basketball at Life Time.

Drills to Improve Your Kids’ Basketball Game

This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
By Callie Fredrickson
Family/Parenting/KidsSports & Recreation
A woman lifting a barbell at a fitness club.

Summer Games-Inspired Movement

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
By Callie Fredrickson
Equipment-Based WorkoutsIntervals & Circuit Training
group of kids playing tennis

How Can I Encourage My Child to Try a New Activity?

Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
By Emily Ewen
Family/Parenting/KidsRelationships
a group of people jogging barefoot on a beach

The Powerful Benefits of Moving Your Body

The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
By Michael Dregni and Maggie Fazeli Fard
Active AgingFitness Tips
woman cheering during during tennis game

How to Up Your Tennis Game — Without Stepping on the Court

Improve your range of motion, joint stability, and overall performance with this off-court workout.
By Nancy Brenden
Equipment-Based WorkoutsIntervals & Circuit Training
Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
By Lindsey Frey Palmquist
Equipment-Based WorkoutsFitness Tips
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