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Two adults playing pickleball.

Stay in the Game

By Emily Ewen

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.

hands rest on a ladder leading to a chiseled out section of frozen water

The Health Benefits of Cold Conditioning

By Heidi Wachter

Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.

headshot of Caeleb Dressel

Trust Your Inner Strength: Caeleb Dressel

By Molly Tynjala

The 7-time Olympic gold medalist talks about perseverance and staying focused.

A close up shot of a tennis shoe, tennis ball, and tennis racquet on a tennis court.

Tips From a Tennis Pro: Why Regular Play Is Essential to Upping Your Game

By Callie Fredrickson

If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.

Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

By Molly Kopischke

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.

a woman running with the bright sun shining in the background

The True Source of a Runner’s High?

By Michael Dregni

Could endocannabinoids —not endorphins — be the answer?

A woman playing pickleball.

Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?

By Callie Fredrickson

A Life Time racquet sport pro shares what you need to know about this booming sport.

A group of kids playing basketball at Life Time.

Drills to Improve Your Kids’ Basketball Game

By Callie Fredrickson

This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.

A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

group of kids playing tennis

How Can I Encourage My Child to Try a New Activity?

By Emily Ewen

Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.

a group of people jogging barefoot on a beach

The Benefits of Moving Your Body

By Michael Dregni and Maggie Fazeli Fard

The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.

woman cheering during during tennis game

How to Up Your Tennis Game — Without Stepping on the Court

By Nancy Brenden

Improve your range of motion, joint stability, and overall performance with this off-court workout.

Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

By Lindsey Frey Palmquist

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.

various people running

How to Train for Your First 5K

By Maggie Fazeli Fard

This beginner-friendly plan can help you become a 5K runner in just 90 days.

underwater image of stand up paddleboard

STRONG BODY, STRONG MIND: Midyear Resolutions

By Maggie Fazeli Fard

Our fitness editor harnesses the energy of summer to tackle new goals.

Cullen Jones

Cullen Jones’s Success Story

By Cullen Jones

A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.

A group of people high five and clap outside

Diversifying the Outdoors

By Heidi Wachter

Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.

Katie Boue with rock climbing gear

Wild Heart: Katie Boué

By Maggie Fazeli Fard

The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be “outdoorsy.”

hands holding onto the top of a boulder

How to Improve Your Grip Strength

By Lauren Bedosky

Train your grip strength for joint health, athletic performance — and your own longevity.

A man shooting a basketball, mid-shot.

The Ultimate Basketball Shooter Workout

By Diana Smigielski

Improve your shooting percentage with this seven-drill workout.

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