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LATEST STORIES

Mechelle Lewis Freeman

Uncommon Courage

With Olympian Mechelle Lewis Freeman
Season 2, Episode 13   November 24, 2020

In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

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Frankie Ruiz

Get Your Run On

With Coach Frankie Ruiz
Season 2, Episode 12   November 17, 2020

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

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Headshot of NFL veteran Tim Hightower.

The Ongoing Pursuit of Purpose and Why It Matters

With Tim Hightower
Season 2, Episode 1   August 25, 2020
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
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