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Horseback riding through the wildflowers in the Grand Teton Mountain range
By Laurel Kallenbach
Colorado's mountain dude ranches are dandy places to make four-legged friends - and reconnect with your own free spirit.
A picture of racquetball implements
By Sarah Tuff
Expert advice and drills to enhance your racquetball skills and enjoyment.
Maggie at finish line
By Maggie Fazeli Fard
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
rope and rock climbing harness
By Sarah Tuff
Climbing does more than simply strengthen your body and help you explore new places.
Mountain biking
By Michael Dregni
Dial in your mountain biking with specialized training for the ups and downs of the trail.
How to do a box jump
By Maggie Fazeli Fard
Power up your lower body with box-jump exercise moves.
Person swimming in open water
By Sarah Tuff
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
A young girl holding onto a rail while walking into the shallow end of a pool.
By Jill Patton
Seven expert tips for keeping kids safe in and near water.
The cover of Running Outside the Comfort Zone
By Michael Dregni
One runner takes on the world’s wackiest races — and lives to write about it.
Louie McGee and Milan Tomaska
By Louie McGee
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
Soccer player about to shoot goal
By Sarah Tuff
Drills on and off the field will deliver the skills for soccer success.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
Person sitting by river with trekking poles
By Jon Spayde
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
Woman bouldering
By Elizabeth Millard
Expert advice and drills to boost your bouldering skills.
A picture of Peter Sagan's new book
By Michael Dregni
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
Triathletes running out of water to bike
By Sarah Tuff
The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
Clare Gallagher standing with hands on hips
By Heidi Wachter
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
An older African-American couple plays tennis.
By Craig Cox
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
Man sprinting on track
By Nicole Radziszewski
Running coaches share their tips on building speed for both short and long distances.
Father and daughter foam rolling together
By Life Time
"Getting to those moments in life that you’re going to remember — that’s my motivation.”
two people tying their ice skates on a bench
By Sarah Tuff
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
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