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Clare Gallagher standing with hands on hips
By Heidi Wachter
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
An older African-American couple plays tennis.
By Craig Cox
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
Man sprinting on track
By Nicole Radziszewski
Running coaches share their tips on building speed for both short and long distances.
Father and daughter foam rolling together
By Life Time
"Getting to those moments in life that you’re going to remember — that’s my motivation.”
two people tying their ice skates on a bench
By Sarah Tuff
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
Group of people running out of the water during a race
By Andrew Heffernan
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
Skier skiing in the mountains
By Sarah Tuff
Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.
A group of four people in a fitness facility with two of them fist bumping.
By Andrew Heffernan
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
two women exercising outside
By Kaelyn Riley
Why midlife fitness may reduce the risks of depression later in life.
Man dunking a basketball
By Sarah Tuff
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
Headshots of five people
By Kaelyn Riley
These change makers are shifting the way we think about what it means to be fit.
By Experience Life Staff
Go behind the scenes with Olympic snowboarder Elena Hight as she talks about leaving a successful halfpipe career to reach for new heights.
Woman hiking in the mountains
By Lauren Bedosky
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
Elena-Hight with snowboard
By Heidi Wachter
The Olympic snowboarder talks about the benefits of seeking out new challenges.
A person swims in a pool.
By Sarah Tuff
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
a mom and son enjoy active time together
By Andrew Heffernan
Four tips to get your kids moving.
All In Athlete
By Andrew Heffernan
Here are four tips to make sure your sports-loving kid does not become overwhelmed.
Olympic Lifts
By Nicole Radziszewski
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Photos of Gerry Lopez
By Michael Dregni
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
Train Like Olympian
By Michael Dregni
Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.
Trapeze
By Maggie Fazeli Fard
Our adventurous fitness editor learns to fly through the air with the greatest of ease — eventually.
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