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a glass bowl with Honey Tamari Roasted Tofu

Honey-Tamari Roasted Tofu

Dairy-Free
Gluten-Free
Nut-Free
Vegetarian

Honey, tamari, and olive oil are all you need for this quick and easy, protein packed side dish. Use it to compliment steamed veggies and rice or to top a build-your-own grain bowl.

a glass bowl with Honey Tamari Roasted Tofu
  • Makes
  • Prep Time
  • Cook Time

Makes 4 servings

Ingredients

  • 1 12–oz. block extra-firm tofu
  • 1 tbs. olive oil
  • 2 tbs. tamari
  • 1 tbs. honey

Directions

  1. Drain the tofu and wrap it in a kitchen towel; press gently and allow tofu block to stand 15 minutes while the towel wicks away excess moisture. Unwrap and place the block on a cutting board; cut in five slices lengthwise, then cut across the block to make 10 half-inch-wide slices.
  2. Line a rimmed sheet pan with parchment paper and spread 1 tablespoon olive oil on the parchment. Use a spatula to transfer tofu pieces to the pan. In a cup, stir together 2 tablespoons tamari and 1 tablespoon honey.
  3. Drizzle about half of the mixture over the tofu, then turn the pieces and drizzle with the remaining amount.
  4. Bake at 400 degrees F for 15 minutes, then turn the tofu pieces with a spatula and bake for 10 minutes longer. Cool on a rack.

This recipe appeared in “How to Prep 5 Easy Grain Bowls” in the January/February 2019 issue of Experience Life.

Photography by: Andrea D’Agosto; Prop Styling: Alicia Buszczak; Food Stylist: Paul Jackman

Robin Asbell is a Minneapolis-based recipe developer and cookbook author.

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