Get the latest content and program updates via The Insider from Life Time.
Video
The TACFIT Workout (Video)
This interval-style workout puts emphasis on form and recovery.
Get the detailed workout plan and exercise instructions at “The TACFIT Workout“.
ADVERTISEMENT
More Like This

The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.