Candy Cane Shake

Dairy-Free

Gluten-Free

Nut-Free

Vegan

Vegetarian

Start your day with this festive holiday shake.

By Anika Christ, RD, CPT

Makes1 serving
Prep Time5 minutes
Cook Time0 minutes

Ingredients
Directions

Ingredients

8 oz. unsweetened coconut milk
1 serving vanilla Life Time Protein Powder
1/2 frozen banana
1 tbs. chia seeds
1/2 tsp. of peppermint or mint extract
1/2 tsp. vanilla extract
3 to 5 ice cubes

Directions

STEP 1

Combine all ingredients in a blender and blend on high until smooth.

Nutritional information

Servings Per Container

Amount Per Serving

Calories 295

% Daily Value^*

16%

Total Fat 10g

Total Carbohydrates 24g

Protein 26g

* Percent Daily Values are based on a 2000 calorie diet.

By Anika Christ, RD, CPT

Anika Christ is a registered dietitian, personal trainer, and the senior director of nutrition and weight loss at Life Time. She’s known to many as “Coach Anika,” and is one of the original virtual coaches who continues to lead a number of digital programs each year. She started at Life Time in 2008 and has spent her entire career helping build Life Time’s nutrition and fat-loss programs. When she’s not at work, she enjoys reading, lifting weights with her husband, and playing with her two daughters.