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Candy Cane Shake

Start your day with this festive holiday shake.
Candy cane shake
  • Makes 1 serving
  • Prep Time 5 minutes
  • Cook Time 0 minutes


  • 8 oz. unsweetened coconut milk
  • 1 serving vanilla Life Time Protein Powder
  • 1/2 frozen banana
  • 1 tbs. chia seeds
  • 1/2 tsp. of peppermint or mint extract
  • 1/2 tsp. vanilla extract
  • 3 to 5 ice cubes


Combine all ingredients in a blender and blend on high until smooth.

Nutrition Facts

Servings Per Container
Amount Per Serving
Calories 295
% Daily Value*
Total Fat 10g
Total Carbohydrates 24g
Protein 26g
* Percent Daily Values are based on a 2000 calorie diet.

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Anika Christ, RD, CPT

Anika Christ is a registered dietitian, personal trainer, and the senior director of nutrition and weight loss at Life Time. She’s known to many as “Coach Anika,” and is one of the original virtual coaches who continues to lead a number of digital programs each year. She started at Life Time in 2008 and has spent her entire career helping build Life Time’s nutrition and fat-loss programs. When she’s not at work, she enjoys reading, lifting weights with her husband, and playing with her two daughters.


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