Anika Christ, RD, CPT

Anika Christ is a registered dietitian, personal trainer, and the senior director of nutrition and weight loss at Life Time. She’s known to many as “Coach Anika,” and is one of the original virtual coaches who continues to lead a number of digital programs each year. She started at Life Time in 2008 and has spent her entire career helping build Life Time’s nutrition and fat-loss programs. When she’s not at work, she enjoys reading, lifting weights with her husband, and playing with her two daughters.

Latest stories

Talks — S12, EP32 / Navigating Nutrition: Why Your Body Needs a Dynamic Approach

Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.

With Anika Christ, RD

Nutrition Tips

Talks — S12, EP16 / All About Fiber

Learn why this often-overlooked nutrient is critical for maintaining optimal health.

With Anika Christ, RD

Nutrition Tips Supplements

Nut Butter Buckeyes

This typical peanut-butter-and-chocolate dessert is made with your choice of nut butter along with natural sweeteners and a boost of protein.

By Anika Christ, RD, CPT

Desserts & Treats

Talks — S9, EP5 / All About LTH: The Story of Life Time’s Nutritional Supplement Line

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

With Anika Christ, RD, CPT

Membership Supplements

Talks — S7, EP9 / Ask the Dietitians: Your Nutrition Questions, Answered

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more

With Anika Christ, RD & Samantha McKinney, RD

Meal Planning & Prep Mindful Eating