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Last week, I put the polishing touches on our latest audio podcast, an interview with U.S. Congressman Tim Ryan (D-Ohio). Founding editor Pilar Gerasimo chatted with him about his book, A Mindful Nation, and how he’d like to see all of us — Congress included — take a pause and be more thoughtful in our actions. I’ve started following him on Twitter and Facebook as well because I’m very curious to see what he has in store next.

After a long, busy day at work reviewing our November issue, I decided to listen to it again tonight. It’s live on our site now, so I hope you take a listen. I think you’ll appreciate his message. A healthy body and healthy mind go hand-in-hand.

Thoughts to share?

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