Skip to content
fresh lentil salad

Vegan Breakfast With Tempeh “Sausage”

Dairy-Free
Gluten-Free
Nut-Free
Vegan
Vegetarian

A few spices transform plain tempeh into something that tastes like Italian breakfast sausage.

fresh lentil salad
  • Makes
  • Prep Time
  • Cook Time

Makes two servings

INGREDIENTS

  • 1 tsp. whole fennel seeds
  • 1 tsp. smoked Spanish paprika
  • 1/4 tsp. rubbed sage
  • 1/4 tsp. freshly ground black pepper
  • 1 1/2 tsp. Bragg Liquid Aminos or tamari
  • 1 tbs. extra-virgin olive oil, divided
  • 4 ounces tempeh, crumbled
  • 1 cup sliced sweet bell pepper
  • 1 1/2 cups quartered mushrooms
  • 4 cups baby spinach, washed

DIRECTIONS

  1. Mix the fennel seeds, paprika, sage, pepper, Bragg Aminos and 1 teaspoon of the olive oil in a bowl.
  2. Add the tempeh and marinate for about five minutes.
  3. Heat the remaining olive oil in a skillet, and sauté the tempeh with the bell peppers and mushrooms until the vegetables are softened and the “sausage” is crisped.
  4. Add the spinach and stir to wilt.
  5. Serve warm.

Share

More like this

Advertisement

Back To Top