The Workout: Rest-Based HIIT (Video)

This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.

By Experience Life Staff | September 23, 2016

For detailed instructions on this workout, visit “The Workout: Ready, Set…Rest!“.

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The Workout: Rest-Based HIIT Training

By Andrew Heffernan

Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.

By Andrew Heffernan

Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.

By Michael Dregni

The results of a 12-week study on interval training offers good news for exercisers short on time.

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