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On gym days like today (I’ve resurrected my Life Time Fitness backpack so I can carry both my gym gear and my computer in one handy carry-all), I haven’t normally been walking to work, figuring that I get my cardio in the club.

So now I’m faced with a bit of a conundrum:

Should I still do my 25 minutes on the bike or treadmill or elliptical machines? I suppose it can’t hurt, since my knee feels fine. (Just thinking out loud.)

Plus, that cardio time sort of loosens me up in a way that seems to make my lifting routine more plausible. I would say “effective,” but who knows if what I’m doing is all that effective?

Don’t think I’ll walk home tonight, though.

Thoughts to share?

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