The Workout: Contrast Training (Video)

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.

By Nicole Radziszewski

These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.

By Andrew Heffernan

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.

By Lauren Bedosky

Build strength and explosive power at the same time with this double-duty workout.

By Nicole Radziszewski

Try this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.

By Experience Life Staff

Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.

By Experience Life Staff

Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.

By Experience Life Staff

This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.

By Experience Life Staff

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