skip to Main Content

Video

The Workout: Contrast Training (Video)

See the moves for this double-duty workout in action.

See the moves for this double-duty workout in action.

ADVERTISEMENT

More Like This

Contrast-Training
By Nicole Radziszewski
Build strength and explosive power at the same time with this double-duty workout.
By Experience Life Staff
Try this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.
By Experience Life Staff
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
Back To Top