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The Workout: Contrast Training (Video)
See the moves for this double-duty workout in action.
See the moves for this double-duty workout in action.
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Build strength and explosive power at the same time with this double-duty workout.
Try this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.