skip to Main Content

Video

The Metabolic Resistance-Training Workout (Video)

To lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.

To lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.

ADVERTISEMENT

More Like This

woman with weights
By Andrew Heffernan
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
Dumbells at the gym
By Andrew Heffernan
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.
illustration with shadow figures
By Andrew Heffernan
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
Back To Top