Depending on your palate, you can increase the amount of spice called for in most recipes, which are often tempered for American tastes, and increase the benefits. Incorporate these spices — and more — into your meals.
1. Turmeric
A 2013 study concluded that turmeric can be as effective as Prozac for treating depression. It is also a potent anti-inflammatory and cancer fighter, capable of arresting tumor growth and destroying certain cancer cells.
2. Cinnamon
A 1/2 teaspoon daily helps control blood sugar, numerous reports find. It may also decrease cholesterol, prevent strokes, and have an anti-cancer effect. Cinnamon’s scent has been shown to amp up brain function.
3. Coriander
The seed of the coriander, or cilantro, plant has been used to battle type 2 diabetes and lower cholesterol. It also contains an antibacterial compound that fights dangerous food-borne bacteria, reports a 2011 study.
4. Cayenne pepper
Capsaicin, the spicy ingredient in cayenne pepper, can help with weight loss by revving up your metabolism and suppressing hunger, many studies show. The red-hot spice also improves circulation.
5. Ginger
Ginger can ease motion sickness, pregnancy or chemotherapy-related nausea, and indigestion. This powerful anti-inflammatory is also used to help treat arthritis, headaches, and certain heart conditions.
6. Cumin
This spice contains a vitamin C punch, boosts the immune system, and has antimicrobial properties that thwart viruses. It’s also been shown to regulate blood sugar, reduce cholesterol, and encourage a good night’s sleep.
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