skip to Main Content

LATEST STORIES

a person holds their hand over an empty wine glass

5 Tips to Stay Sober

By Veronica Valli
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.
a pile of apples in a kitchen

18 Healthy and Creative Apple Recipes

By Experience Life Staff
It's apple season! Whether you're blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you'll discover new ways to enjoy this fall favorite.
gluten free bread

5 of Our Favorite Gluten-Free Breads and Wraps

By Experience Life Staff
Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.
Turkey Pumpkin Chili

11 Healthy Pumpkin Recipes

By Experience Life Staff
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
a variety of foods that are high in magnesium

3 Tips to Increase Your Magnesium Intake

By Experience Life Staff
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here's how to get more of this vital nutrient.
various heritage foods

5 Heritage Diets and Their Health Benefits

By Camille Berry
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
Oliver Jack at a gold course

Oliver Jack’s Success Story

By Oliver Jack
After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.
a woman looks blissfully out a bus window

How to Thrive Anyway

By Spiwe Jefferson
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
a woman sprinting on a bridge

The Health Benefits of Sprint-Interval Training (SIT)

By Julie Dulude
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
Kristen Bell and Experience Life magazine

Saved By the Bell: Kristen Bell

By Claire Connors
Actor, Singer, activist, entrepreneur, and now children’s-book author Kristen Bell wants to save the world — or at least make it a better place for all.
Jarron Lucas holds the 60day winner plaque

A Sense of Security: Jarron Lucas’s Success Story

By Jarron Lucas
For one man, a childhood dream to serve his community inspired a physical transformation.
a personal trainer works with a client

Achieve Your Fitness Goals With Dynamic Personal Training

By Julie Dulude
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
a woman meditates sitting on her bed

5 Tips for Starting a Meditation Practice

By Spiwe Jefferson
How following FEETS can boost your mindfulness-meditation practice.
Demi Church in her kitchen and after a race

Demi Church’s Success Story

By Demi Church
A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.
real people who changed thier lives through health and fitness

Changing Lives

By Jill Patton, FMCHC and Craig Cox
For these eight Life Time members, choosing fitness changed everything.
pots filled with healing herbs

Gardens That Heal: Q&A With Juliet Blankespoor

By Marco Dregni
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
an ultra fit class

The Ultra Fit Challenge

By Experience Life Staff
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
a tea kettle hangs over an open campfire

Camping Essentials

By Experience Life Staff
Planning a camping trip this summer? Check out our guide, which includes suggestions on how to build a fire, the best campfire cuisine, how to safely camp alone, and more.
a pair of hands squeezes sunscreen

6 of Our Favorite Sunscreens

By Experience Life Staff
Here are some nontoxic sunscreens for a range of skin types.
a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

By Oliver Burkeman
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]