Experience Life Staff
LATEST STORIES
What’s Your Favorite Wellness Tool?
EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?
Ask the Expert: What Are Stem-Cell and Exosome Therapies?
Life Time’s chief science officer, Jim LaValle, RPh, CCN, MT, explains.
Embracing Radical Self-Care
How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
5 Ways to Warm Up Your Space
Create a warm hygge vibe with these cozy lights.
How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn
Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.
Meditations from Experience Life
A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.
Can I Use Ginger to Relieve PMS Symptoms?
This plant-based solution may help relieve menstrual-cramp pain and nausea. Learn more.
Recipes for a Healthier School Lunch
Unhappy with questionable school lunch fare — or just looking for some healthy noontime options? Here are some lunch ideas and recipes you and your kids can feel good about.
What Is a Menopause Support Specialist — and Is It Right for You?
A menopause guide explains how she helps make the journey through perimenopause and menopause easier.
How Embodiment Can Help You Reclaim Your Body’s Wisdom
In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.
Are Autoimmune Diseases Becoming More Common?
Yes, and many experts suspect environmental triggers. Here’s why.
5 Tools to Enhance Your Meditation Practice
Here are some of our favorite peace-promoting items, including beeswax candles and essential-oil sprays.
How One Man Found Strength Through His Struggle With Migraines
After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.
Live to 100 — One Recipe at a Time
Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
How Do You Transition Back Into Your Routine?
EL staffers share their favorite tips for a healthy reset.
5 Hearty Mains Featuring Cruciferous Veggies
Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.
Level Up Your Cooking With Beer, Tea, Coffee, and Other Flavorful Liquids
Coffee, tea, wine, beer, and even pickle juice can add flavor and complexity to some of your favorite dishes. Here’s how.
Environmental Working Group (EWG) Releases 2025 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
5 Dairy-Free Milks to Try Now
Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!
How Do You Make Time for Play?
Experience Life staff members share how they incorporate play into their lives.