Get the latest content and program updates via The Insider from Life Time.
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.