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collage of Michelle Emebo's journey

Learning How to Manage Gestational Hypertension — Naturally

By Michelle Emebo

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

alternative milks

5 Nondairy Milks to Try Now

By Experience Life Staff

Tired of the same old almond milk? Try these alternatives made with walnuts, pistachios, pecans, oats — and bananas!

photo collage: kids walking, dog, and jump rope

How Do You Make Time for Play?

By Experience Life Staff

Experience Life staff members share how they incorporate play into their lives.

a woman floats effortlessly in the water

The Many Benefits of Spontaneity — and How to Cultivate More of It

By Edward Slingerland, PhD

It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.

man performing Jefferson Curl (also known as rag doll)

The Case for Rounding Your Back While Lifting

By Alec Blenis, CSCS, CES, PN2

You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here’s what you need to know.

rosemary chicken skewers

5 Recipes That Are Fresh, Flavorful, and Full of Herbs

By Kate Morgan

These nutritious recipes make fresh herbs the star of the show.

a plate of healthy food next to a pair of slippers, notebook and coffee

How to Eat After Surgery to Support Recovery

By Adam Meyer

Eating well in recovery can support your body through the healing process.

the author holding her book

What Does It Mean to Decolonize Therapy?

By Kate Nelson

Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.

food stuff made with mushrooms

Here Are 5 of Our Favorite Products Featuring Mushrooms

By Experience Life Staff

Try mushroom bacon, mushroom coffee, and more.

a woman walks on a nature trail

Fend Off Mosquitoes and Biting Bugs — Naturally

By Lauren David

Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.

photo comp of a woman reading, toes in water, and horses in a field.

What Self-Care Strategies Support Your Mental Health?

By Experience Life Staff

Experience Life staffers share theirs.

Jake Bernstien in a suit and also sky diving

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

By Experience Life Staff

A young entrepreneur discovers that living mindfully matters more than obsessing about success.

a woman lifting a barbell

Finding Your Fitness Edge

By Mark Schneider, CSCS

Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.

a young woman smiles with headphones on

22 Ways to Lighten Your Mood

By Christine Schrum

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.

a woman sits on the floor holding her head and stomach

The Connection Between Your Gut and Your Mental Health

By Steven Gundry, MD

In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.

a salad made with lentils and beans

How to Eat More Legumes

By Adam Meyer

Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.

a plate of tomatoes

How to Eat More Nightshades

By Adam Meyer

Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.

Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

By Déjà Leonard

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

squash salad

How to Eat More Squash

By Adam Meyer

Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.

a variety of healthy ingredients

What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?

By Experience Life Staff

Experience Life staffers share their go-to ingredients.

a plate of salmon and veggies

5 Recipes to Help Fight Candida

By Kate Morgan

These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.

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