Experience Life Staff

Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.

High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.

Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!

Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.

This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.

This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.

Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.

Upcycled foods are made from imperfect foods that would have otherwise found their way to a food-waste destination.

Treats to satisfy just about everyone on your list.

A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.

A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.

It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.

The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.

There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.

Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.

If you have ever entered a room and picked up that something wasn't quite right, that's your energetic boundary at work.

The following strategies can help create strong, clear boundaries.

Also known as "the spice of angels," this herb is the perfect complement to sweet or savory dishes.

Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.