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high protein meals

ONE HEALTHY HABIT: Eat Protein at Every Meal

By Experience Life Staff

Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.

a variety of skewer recipes

5 Grilled Skewer Recipes From Around the World

By Jose Guzman, RDN

Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)

hard boiled eggs on avocado toast

Easy Meal Prep: How to Use Boiled Eggs in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with hard-boiled eggs.

a person drizzles homemade dressing on a salad

Easy Meal Prep: How to Use Homemade Condiments in Component Cooking

By Camille Berry

Elevate your meals with and simplify meal prep with condiments.

a tray with veggies prepared to be roasted

Easy Meal Prep: How to Use Roasted Vegetables in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with roasted veggies.

a women sits on the hood of her car with her arms extended at sunset

Create Your Travel Vision Board

By Experience Life Staff

Design your dream adventure this year with our curated collection of articles that will inspire your wanderlust.

a person cooking quinoa

Easy Meal Prep: How to Use Grains and Legumes in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with a variety of grains and legumes.

blueberries

Easy Meal Prep: How to Use Fresh Produce in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with fresh fruits and veggies.

a bowl of shredded chicken

Easy Meal Prep: How to Use Cooked Chicken in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with precooked chicken.

illustration of a Native American woman with with nature's food sources around her

An Indigenous Woman’s Journey to Decolonize Her Diet

By Kate Nelson

In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.

Dayna Altman in her kitchen

Bake It Till You Make It: Dayna Altman’s Success Story

By Dayna Altman

A nationally recognized mental health advocate uses baking and food to make tough conversations more palatable.

people clink glasses together

Sip, Savor, and Enjoy! 6 Refreshing Mocktails

By Experience Life Staff

Try these ready-to-drink mocktails at your next gathering or for a relaxing evening at home.

a person prepares to a eat salad with their phone open to a calorie counting app

What Are the Key Factors That Influence Your Calorie Needs?

By Experience Life Staff

Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.

various staple foods in glass containers

Easy Meal Prep: How to Start Component Cooking

By Camille Berry

Bring more convenience, ease, and variety to mealtime with this batch-cooking method favored by foodies.

recipes for grilled fruit and veggies

9 Must-Try Grilled Fruit and Vegetable Recipes

By Experience Life Staff

Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.

a person checks the air quality on their phone

How Do I Know If it’s Safe to Exercise Outside?

By Jessica Migala

Wildfires, smog, and other environmental issues can cause poor air quality. Consider these four factors when contemplating an outdoor workout.

an array of veggies

ONE HEALTHY HABIT: How to Eat More Vegetables

By Experience Life Staff

In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.

a man trail runs at sunrise

Can I Make It Safer to Do an Outdoor Workout on a High-Pollution Day?

By Jessica Migala

Here are several ways to protect yourself if you decide to take your workout outside.

composite of women from the book Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Female Athletes

The Untold Story of Women’s Strength

By Haley Shapley

The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.

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