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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Experience Life Staff

Experience Life Staff

Latest stories

a person enjoying time in their garden

How to Design Your Own 1-Day Retreat

Use these tips to help design, schedule, and reflect on a solo one-day retreat.
By Caroline Sylge
Home/LivingPersonal Care/Beauty
a person pours sweetener into her drink

This Is Your Brain on Artificial Sweeteners

New research shows a connection between sugar substitutes and cognitive decline. Here's what you need to know.
By Meredith Begley
Brain HealthFood Culture
a health practitioner engages with a client

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.
By Caroline Sylge
Functional/Integrative MedicineGeneral Health
a person journals beside a stream

How to Design a Creative Happy Hour

Here are some tips to relax, unwind, and enjoy a dedicated hour for your creative pursuits.
By Caroline Sylge
Home/LivingPersonal Development
meat and veggies on a grill

What Are the Best Meat and Plant-Based Options for the Grill?

Smart protein choices and quick cooking can reduce harmful compounds without sacrificing flavor.
By Rachel MacPherson
Cooking & FoodNutrition Tips
The Mittens and Merrick Buttes in Tse’Bii’Ndzisgaii (Monument Valley) Navajo Tribal Park in the Navajo Nation.

How to Be a Respectful Visitor to Native Lands

Guidance for being a conscientious visitor when touring Native sites.
By Kate Nelson
Inclusive WellnessSustainability
a person enjoying a DIY retreat

4 Tips for Making the Most of a DIY Retreat

A retreat expert shares her tips to get the most out of a DIY retreat.
By Caroline Sylge
Home/LivingPersonal Care/Beauty
kettlebell in grass

What’s Your Favorite Short Workout?

Experience Life staffers share their go-to routines for when time is limited.
By Experience Life Staff
Fitness Tips
postbiotic rich foods

What Are Postbiotics?

You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.
By Adam Meyer
Gut HealthNutrition Tips
a woman relaxes on her patio while reading a book

How to Curate Your Own Retreat

A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.
By Caroline Sylge
Happiness/JoyHome/Living
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