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half a grapefruit at breakfast

What are the Health Benefits of Grapefruit?

By Camille Berry
Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.
lemons is on a counter with a with a window overlooking a lemon farm

What Are the Health Benefits of Lemons?

By Camille Berry
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
citrus fruits

The Health Benefits of Citrus Fruits

By Camille Berry
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
Jonah Kest

Jonah Kest on the Power of Yoga

By Experience Life Staff
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
a gratitude journal sits next to a cup of tea

FEBRUARY CHALLENGE:
Practice Gratitude

By Experience Life Staff
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
a woman walks in the snow with her dog

JANUARY CHALLENGE: Get Outside Every Day

By Experience Life Staff
This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.
a man holds a kettlebell while standing front of a padded box

6 Exercises to Help You Get Down on the Floor — and Up Off the Floor – With Ease

By Maggie Fazeli Fard
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
cauliflower plant

What Is Upcycled Food?

By Jazz Ward
Upcycled foods are made from imperfect foods that would have otherwise found their way to a food-waste destination.
a person holds a small, wrapped gift

5 of Our Favorite Edible Holiday Gifts

By Experience Life Staff
Treats to satisfy just about everyone on your list.
a party scene with people enjoying a variety of beverages

9 Festive Holiday Mocktails

By Experience Life Staff
Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.
Bobby Jessee at Life Time

Bobby Jessee’s Success Story

By Experience Life Staff
A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
a gas range

What Is the Impact of Natural Gas on Human Health?

By Jazz Ward
A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.
a pink cosmos flower grows from a crack in the road

A Meditation on Choosing to Love — Even When It’s Difficult

By Spiwe Jefferson
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
Paulina Porizkova

Paulina Porizkova on Grief, Aging, and Timeless Beauty

By Claire Connors
The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
a variety of ground vs. dried spices

When Should I Use Whole Spices Versus Ground Spices?

By Camille Berry
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
curry leaves

What Is Curry Leaf and How Do I Use It?

By Camille Berry
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
women sit on rocks in a mountain lake meditating

What Is an “Energetic Boundary”?

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
If you have ever entered a room and picked up that something wasn't quite right, that's your energetic boundary at work.
a car drives on a forested road

3 Ways to Create Better Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
The following strategies can help create strong, clear boundaries.
fennel pollen

What Is Fennel Pollen and How Do I Use it?

By Camille Berry
Also known as "the spice of angels," this herb is the perfect complement to sweet or savory dishes.
amchur powder

What Is Amchur and How Do I Use It?

By Camille Berry
Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.
a mug with a steaming beverage sits in front of a snowy window

8 Cozy Winter Drinks

By Experience Life Staff
The days are short and cool, but these beverages will be sure to warm you up.
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