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November/December 2026
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Experience Life Staff

Experience Life Staff

Latest stories

person running through rolling green hills

The Powerful Benefits of Moving Your Body

The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
By Michael Dregni and Maggie Fazeli Fard
Active AgingFitness Tips
photo collage

How to Forgive Someone Who Hurt You (Without Losing Yourself)

Learning to let go of resentments and grudges — without losing yourself — is an important step toward healing and wholeness.
By Experience Life Staff
Emotional IntelligenceHappiness/Joy
a woman reading a book

What Are You Reading?

Experience Life staffers share their latest literary pursuits.
By Experience Life Staff
Home/LivingProduct Reviews
a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

These dishes, packed with fermented foods, prebiotic fiber, and healthy fats, can help support a healthy microbiome.
By Kate Morgan
Cooking & FoodGut Health
supplements strewn on a counter

5 Ways Postbiotics Are Different From Probiotics

Postbiotics work differently than probiotics. Researchers are still uncovering postbiotics’ full potential, but they’ve already discovered several promising benefits.
By Adam Meyer
Nutrition TipsSupplements
a woman walks on a country road

How to Turn a Staycation Into a Restorative Retreat

Skip the packing and the travel stress. Use this simple daily framework — time outdoors, joy, deliberate rest — to design a restorative staycation.
By Caroline Sylge
Home/LivingPersonal Care/Beauty
a person enjoying time in their garden

How to Design Your Own 1-Day Retreat

Use these tips to help design, schedule, and reflect on a solo one-day retreat.
By Caroline Sylge
Home/LivingPersonal Care/Beauty
a person pours sweetener into her drink

This Is Your Brain on Artificial Sweeteners

New research shows a connection between artificial sweetener sand cognitive decline. Here's what you need to know.
By Meredith Begley
Brain HealthFood Culture
a health practitioner engages with a client

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.
By Caroline Sylge
Functional/Integrative MedicineGeneral Health
a person journals beside a stream

How to Design a Creative Happy Hour

This guided-art journaling exercise isn't about cocktails — it's a dedicated hour to relax, unwind, and reconnect with your creative side
By Caroline Sylge
Home/LivingPersonal Development
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