Experience Life Staff
LATEST STORIES
A Heart-Coherence Exercise to Calm Strong Emotions
Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
8 Hydrating Foods to Help You Beat the Heat
Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.
How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level
Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.
Elevate Summer Living With These 5 Finds
Create beauty and ease that suits the season.
What Are You Listening To?
EL staffers share their current audio obsessions.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Everything You Need to Know About Energy Psychology
A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
4 Sheet-Pan Mexican Meals
Need a healthy dinner in under an hour? These one-pan recipes have you covered.
Want to Cook More? Try Communal Eating
Discover how cooking for others will help you increase your confidence in the kitchen — and improve your health.
What’s in Commercial Egg Replacers?
There are many types of commercially available egg replacers. Here’s what to know about them.
How Sharing a Meal Can Create Stronger Relationships
Enhance your relationships with these four expert tips.
Quick Egg-Swap Reference Guide
A handy guide to help you decide which egg substitute works best for your recipe.
Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
Why It’s Important to Give Yourself Permission to Cocoon After a Loss
In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from respecting your messy emotions to accepting help without guilt.
How to Swap Yogurt for Eggs in Baking
Learn how to use yogurt as an egg substitute and which recipes work best.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
How to Swap Aquafaba for Eggs in Baking
Learn how to use aquafaba as an egg substitute and which recipes work best.
How One Man Became a HYROX World Champion at Age 77
Pete Langsjoen proves that fitness competitions aren’t just for the young.
How to Make the Most of Eating Alone
When done intentionally, eating alone can be a quiet pleasure. Learn how to make the most of solo meals.
5 of Our Favorite Food Storage Containers
Well-made containers for transporting and storing your food and beverages.
What’s on Your Toast?
Experience Life staffers share their favorite toast toppers. Did yours make the cut?