Experience Life Staff | Experience Life

The Wild World of Fermentation: Q&A With Sandor Katz

The author and "fermentation revivalist" talks about fermented soybeans, turmeric-infused pickles, and living with HIV.

A Candle, Book And Cup Of Warm Cocoa Rest On A Blanket

5 of Our Favorite Cozy Home Goods

From sustainable wool blankets to a cribbage board made from reclaimed wood, here are some of our favorite products for long winter nights.

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What Is Bystander Intervention?

November 29, 2021
Experience Life Staff
Attitude/Mindset, Lifestyle, Personal Development
0 Comments

This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.

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A Man Holds Avocados Over His Eyes Like A Mask

The Joy of Eating

November 24, 2021
Experience Life Staff
Attitude/Mindset, Food Culture, General Health, Health, Lifestyle, Nutrition
0 Comments

Small, satisfying food moments can bring big, valuable pleasure to our lives.

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A Row Of Glass Spice Jars Filled With Colorful Spices

Our Favorite Sustainable Spices

November 22, 2021
Experience Life Staff
Food Culture, Nutrition, Nutrition Tips, Sustainability
0 Comments

High-quality, fair-trade seasonings that make everything taste better.

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Colorful Cutouts Of People Shapes In A Group

Gender-Identity Terminology

November 17, 2021
Experience Life Staff
Inclusive Wellness, Lifestyle, Personal Development
0 Comments

10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."

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A Composite Of Larry Pravblek At Life Time And With His Family

Larry Prablek’s Success Story

November 8, 2021
Experience Life Staff
Covid-19, Fitness, Fitness Tips, General Health, Health, Member Stories, More, Recovery, Success Stories
0 Comments

After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.

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6 Tips for Sourcing High-Quality, Fair-Trade Spices

If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.

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Raising the Bar: Katia Smirnov’s Success Story

November 1, 2021
Experience Life Staff
General Health, Health, Lifestyle, Member Stories, More, Nutrition, Nutrition Tips, Personal Development
0 Comments

When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.

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A Variety Of Spices Arranged On A Cutting Board

The Story of Spices

Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.

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A Small Green Plant In A Brightly Lit, White Room

11 Tips to Improve Indoor Air Quality

Simple steps to clear the air inside your house.

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5 of Our Favorite Tools for Cold and Allergy Season

October 22, 2021
Experience Life Staff
General Health, Health, Personal Care/Beauty
0 Comments

Breathe a little easier with these natural supports for colds and allergies.

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Your Guide to Gender Identity

An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.

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Four Friends Linking Arms On A Bench On The Beach

How to Celebrate Hispanic Heritage Month as an Ally

September 15, 2021
Experience Life Staff
Family/Friends/Kids, Lifestyle, Personal Development
1 Comment

A Latina writer and coach offers ideas for education, advocacy, and community connection.

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Megan Larsen’s Success Story

September 14, 2021
Experience Life Staff
Attitude/Mindset, Health, Lifestyle, Metabolism/Weight Loss, Personal Care/Beauty, Personal Development
1 Comment

When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.

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A Family Cooks Together In Their Kitchen

9 Ways to Expand Your Palate

Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.

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A Woman Shows A Container Of Face Lotion

Soothe Your Skin

September 9, 2021
Experience Life Staff
Home/Living, Lifestyle, Personal Care/Beauty
0 Comments

Looking to pamper your skin? Here are some of our favorite tools, including a dry brush.

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A Spread Of Food With Pencil And Paper In The Mix

18 Ideas for Easy Meal-Planning

Experience Life readers share tips and tricks for making meal-prep and planning easier.

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Illustration Of Person Sitting In A Wreath That Starts As A Dead Withered Root And Opens Into A Colorful Flower

Complete the Stress Cycle

September 6, 2021
Experience Life Staff
Attitude/Mindset, General Health, Health, Lifestyle, Personal Development, Stress
0 Comments

Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.

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A Woman Holds An Orange Hand Weight Close To The Camera

How Exercise Improves Your Immune Health

Regular movement is one of the best ways to tamp down inflammation — and up your immunity.

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How Fitness Can Improve Your Brain and Mental Health

July 20, 2021
Experience Life Staff
Aging, Brain/Mental Health, Fitness, Fitness Tips, General Health, Health
0 Comments

Moving your body can help you sharpen your focus, improve your mood, and more.

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