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a variety of healthy dessert recipes

11 Healthier Desserts

By Experience Life Staff

From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.

a person stands with a cloth bag filled with groceries

6 Single-Use Products to Replace

By Experience Life Staff

It’s time to start replacing those single-use products. Here are some sustainable swaps.

a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

By Kate Morgan

Try these nutritious dishes to heal your gut lining and support your microbiome.

Rebecca Walcott

How Rebecca Walcott Discovered Wellness Through D.TOX

By Rebecca Walcott

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.

a person holds a handful of nuts

ONE HEALTHY HABIT: Cut Your Sugar Consumption

By Experience Life Staff

This month’s challenge offers strategies to curb sugar cravings.

a person pours a cup of green tea

What Are the Benefits of L-Theanine?

By Marco Dregni

This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.

a birds eye view of a person gardening

6 Tips for Creating a Sustainable Yard

By Lauren David

Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.

a woman washing dishes

9 Tips to Use Less Water in the Kitchen

By Kim Syrios

Try these simple tips to reduce water usage in your kitchen.

a woman stretches with a determine expression

How to Use Visualization to Reach Your Fitness Goals

By Jessica Migala

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

By Lindsay Karp

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

By Experience Life Staff

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

a variety of vegetables that make up traditional Mexican food on a yellow wood background

5 Plant-Based Mexican Recipes

By Jose Guzman, RDN

Try these plant-forward twists on Mexican classics.

maple syrup

How to Find Real Maple Syrup

By Lauren David

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

spicy chicken meatballs and pineapple rice

10 of Our Most Popular Chicken Recipes

By Experience Life Staff

Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.

a block of parmesan cheese with grated cheese next to it and a cheese grater

How to Find Real Parmesan Cheese

By Lauren David

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

a person drizzles olive oil on a salad

How to Find Real Olive Oil

By Lauren David

Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.

a honey comb and hony spoon rest on a cutting board

How to Spot Fake Honey

By Lauren David

One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.

a cup of coffee and coffee beans

How to Find Real Coffee

By Lauren David

Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.

a bowl of aspartame

Aspartame and Cancer Risk

By Jemima Cooke

Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.

a person wearing slippers

6 of Our Favorite Slippers

By Experience Life Staff

High-quality slippers for keeping your feet comfy and warm.

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