Experience Life Staff
LATEST STORIES
The Many Benefits of Spontaneity — and How to Cultivate More of It
It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.
The Case for Rounding Your Back While Lifting
You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here’s what you need to know.
5 Recipes That Are Fresh, Flavorful, and Full of Herbs
These nutritious recipes make fresh herbs the star of the show.
How to Eat After Surgery to Support Recovery
A post-surgery diet can support your body through the healing process.
What Does It Mean to Decolonize Therapy?
Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.
Here Are 5 of Our Favorite Products Featuring Mushrooms
Try mushroom bacon, mushroom coffee, and more.
Repel Mosquitoes and Biting Bugs — Naturally
Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.
What Self-Care Strategies Support Your Mental Health?
Experience Life staffers share theirs.
How a 17-Year-Old’s Cardiac Emergency Changed His Mindset
A young entrepreneur discovers that living mindfully matters more than obsessing about success.
Finding Your Fitness Edge
Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.
22 Ways to Lighten Your Mood
Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
The Connection Between Your Gut and Your Mental Health
In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
How to Eat More Legumes
Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.
How to Eat More Nightshades
Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
How to Eat More Squash
Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.
What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?
Experience Life staffers share their go-to ingredients.
5 Recipes to Help Fight Candida
These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
How to Eat More Herbs
Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.
How to Eat More Brassicas
Here are some tips to get more cruciferous veggies into your diet.
The Dangers of the New Energy Drinks
Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.