Experience Life Staff

Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.

If you’re always buying the same few things at the grocery store, try these swaps.

Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.

Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.

Here’s expert advice on how to balance low appetite with proper fueling and recovery.

Get more of these nutritional powerhouses into your diet with these practical tips.

Here are eight things to consider before deciding to track your blood sugar.

Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.

Discover how researchers are linking brain-cell types to neuropsychiatric disorders like schizophrenia and Alzheimer’s.

Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.

Support your oral microbiome with these
alternatives to traditional dental products.

Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.

A few members of the Experience Life team share theirs.

When it comes to low-back pain, walking might be better than rest, according to a recent study. Here’s why.

Try these “cheat codes” to create more consistency in your fitness routine.

Learn how to sequence your workouts to match your goals and make the most of your efforts.

One thing is certain about the new year: Trends abound. When it comes to what you consume, these are a few worth noting.