Experience Life Staff

Enhance your time by the water with these sustainable goods.

Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.

Take advantage of the summer harvest and challenge yourself with this month’s One Healthy Habit to eat more colorful plant-based foods each day.

How one man overcame drug addiction and found peace through serving others.

From making your own ice cream to keeping your wine chilled on a hot evening, these items are sure to enhance your summer experience.

Our brains are wired to care for others, even when it may seem like too much to ask.

Take your cooking outdoors this summer and grill delicious meals with fewer health risks.

Enjoy the present and take care of the future with these snacks and beverages.

A young woman learns to forgive and care for herself while healing her relationship with food.

When we fully notice and appreciate something, we create a pathway to joy.

It may be a bit too soon to know if so-called weed drinks are safe to consume. Learn more.

Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.

May’s One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.

Here’s a closer look at the financial and emotional costs of providing care for your loved ones.

Spring is prime time for some of your favorite veggies and fruits. Select the freshest options with these tips.