Experience Life Staff

Yes, and many experts suspect environmental triggers. Here’s why.

Here are some of our favorite peace-promoting items, including beeswax candles and essential-oil sprays.

After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.

EL staffers share their favorite tips for a healthy reset.

Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.

Coffee, tea, wine, beer, and even pickle juice can add flavor and complexity to some of your favorite dishes. Here’s how.

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!

Experience Life staff members share how they incorporate play into their lives.

It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.

You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here’s what you need to know.

These nutritious recipes make fresh herbs the star of the show.

Try mushroom bacon, mushroom coffee, and more.