Experience Life Staff
LATEST STORIES
The Untold Story of Women’s Strength
The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.
Does Exercising Outdoors on a High-Pollution Day Negate the Benefits of Exercise?
It’s complicated. Here’s why.
11 Healthier Desserts
From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.
6 Single-Use Products to Replace
It’s time to start replacing those single-use products. Here are some sustainable swaps.
5 Recipes for a Happy, Healthy Gut
Try these nutritious dishes to heal your gut lining and support your microbiome.
How Rebecca Walcott Discovered Wellness Through D.TOX
When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.
ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.
What Are the Benefits of L-Theanine?
This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.
6 Tips for Creating a Sustainable Yard
Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.
9 Tips to Use Less Water in the Kitchen
Try these simple tips to reduce water usage in your kitchen.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
Lindsay Karp on Living With Multiple Sclerosis
A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.
ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday
Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
How to Find Real Maple Syrup
Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.
10 of Our Most Popular Chicken Recipes
Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.
How to Find Real Parmesan Cheese
Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.
How to Find Real Olive Oil
Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.
How to Spot Fake Honey
One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.
How to Find Real Coffee
Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.
Aspartame and Cancer Risk
Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.