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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Experience Life Staff

Experience Life Staff

Latest stories

a child paints with her mom

3 Games to Help Children Release Their Worries

Externalize feelings of stress and anxiety with these creative, colorful projects created by a child and family therapist.
By Kai Gunty, PhD, LPCC, LMFT
Family/Parenting/KidsRelationships
a jar of soaked chia seeds

How to Swap Chia Seeds for Eggs in Baking

Learn how to use chia seeds as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
a person holds a paper chain cutout of people holding hands upward

3 Tips to Simplify Your Community Work

Being of service can be great for your mental health, but it can lead to burnout when you’re volunteering, donating, and giving beyond your capacity. These tips can help you direct your limited resources where they’ll make the greatest impact.
By Christine Schrum
CommunityRelationships
a woman holds her oversized pants away from her belly

Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight? 

It most likely can — and without eliminating many foods you love. Here's how.
By Susan Pagani
Metabolism/Weight LossMindful Eating
a man stretches outside

How Much Daily Movement Do I Really Need to Support My Mind?

Discover just how much daily movement is recommended to keep your mind sharp.
By Experience Life Staff
Active Aging
bowls of flaxseed and chia seeds

8 Egg Swaps for Baking

No eggs? No problem. These reliable baking substitutes deliver the moisture, structure, and lift your recipes need.
By Rachel MacPherson
Cooking & Food
recipes mades with tinned fish

5 Recipes to Make With Tinned Fish

Canned seafood can be the base for some seriously delicious, nutrient-dense meals.
By Kate Morgan
Cooking & Food
Jor El Caraballo

Self-Care for Black Men

Therapist Jor-El Caraballo, LMHC, talks about the unique mental health issues facing Black men — and offers strategies for healing and breaking cycles of generational trauma and inherited patterns.
By Arielle Patin
Inclusive WellnessMen's Health
a person pours a glass of red wine

How Does Alcohol Affect Your Gut Microbiome?

Recent research suggests that alcohol may throw our gut microbiome out of balance — and lead to both increased cravings for alcohol and mental health issues. Learn more.
By Experience Life Staff
Gut Health
The Comfort Crisis book cover

Why We Need to Feel Hungry Again

Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we're paying goes far beyond weight gain. Here’s why.
By Michael Easter
Food CultureMetabolism/Weight Loss
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