Experience Life Staff
LATEST STORIES
How Asthma Inhalers Are Going Green
Traditional inhalers can contribute to climate change — one reason why greener dry-powder inhalers are becoming more popular in Europe.
Overwhelmed By Your New Year’s Resolutions?
Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
Mapping the Brain’s Many Mystery Cells
Discover how researchers are linking brain-cell types to neuropsychiatric disorders like schizophrenia and Alzheimer’s.
What Are the Best Heart-Healthy Foods?
Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.
6 Products to Support Your Oral Microbiome
Support your oral microbiome with these
alternatives to traditional dental products.
The Unexpected Gifts of an Injury
Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.
What’s a Non-Negotiable Healthy Habit in Your Routine?
A few members of the Experience Life team share theirs.
Want to Reduce Low-Back Pain? Take a Walk
When it comes to low-back pain, walking might be better than rest, according to a recent study. Here’s why.
3 Tips to Build a Consistent Fitness Routine
Try these “cheat codes” to create more consistency in your fitness routine.
What’s the Best Way to Sequence a Workout?
Learn how to sequence your workouts to match your goals and make the most of your efforts.
3 Supplement Trends for 2025
One thing is certain about the new year: Trends abound. When it comes to what you consume, these are a few worth noting.
Should Social Media Carry Warning Labels?
Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
How to Support Native American Communities as an Ally
Learn how to amplify, uplift, and celebrate Indigenous peoples everywhere.
The Feast of the Seven Fishes
Get out the garlic and gather a crowd for this holiday spread.
5 Ways to Practice Humility
A Soto Zen teacher on how humility can create connection — with others and yourself.
Finding Purpose in Powerlifting
How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.
7 Types of Processed Foods Worth Embracing
Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.
ONE HEALTHY HABIT:
Create a Nighttime Ritual
Embrace the darker, quieter winter nights with habits that give your evenings more meaning.
5 Strategies to Try When You’ve Been Triggered
If you’ve been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.
5 Recipes to Support Brain Health
These recipes are packed with vital nutrients that support your cognitive health.
How to Manage a Trigger Response
You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.