Experience Life Staff
LATEST STORIES
Our Guide to Nut Butters and Seed Butters
There’s a whole world of nutty, seedy spreads beyond peanut butter. Find one that’s right for you.
ONE HEALTHY HABIT:
Read Every Day
Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.
Go Nuts!: 5 Recipes Packed with Nutty Goodness
These recipes make nutrient-dense nuts the star of the show.
How Does Chamomile Support PMS Symptoms?
This traditional herbal remedy may help relieve menstrual cramps and alleviate PMS symptoms by reducing cortisol levels. Learn more.
How Does Chasteberry Support PMS Symptoms?
This traditional herbal remedy may help alleviate mood swings, depression, breast tenderness, and headaches associated with PMS. Learn more.
8 Tips to Navigate Back-to-School Stress
The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.
How to Create a Movement Plan You Love
Biomechanist Katy Bowman, author of the new book, My Perfect Movement Plan, explains why one-size-fits-all exercise programs don’t work — and shares a self-assessment activity to begin building a purposeful, meaningful, and functional fitness plan.
6 Steps to Grilled-Skewer Success
Perfect your skewer grilling skills with these simple tips.
Counting Your Steps? Explore These Activity Options
Wondering how to get a few more steps into your day? Here are some options.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
ONE HEALTHY HABIT: Eat Protein at Every Meal
Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.
5 Grilled Skewer Recipes From Around the World
Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)
Easy Meal Prep: How to Use Boiled Eggs in Component Cooking
Elevate your nutrition and simplify meal prep with hard-boiled eggs.
Easy Meal Prep: How to Use Homemade Condiments in Component Cooking
Elevate your meals with and simplify meal prep with condiments.
Easy Meal Prep: How to Use Roasted Vegetables in Component Cooking
Elevate your nutrition and simplify meal prep with roasted veggies.
Create Your Travel Vision Board
Design your dream adventure this year with our curated collection of articles that will inspire your wanderlust.
Easy Meal Prep: How to Use Grains and Legumes in Component Cooking
Elevate your nutrition and simplify meal prep with a variety of grains and legumes.
Easy Meal Prep: How to Use Fresh Produce in Component Cooking
Elevate your nutrition and simplify meal prep with fresh fruits and veggies.
This Is Your Body on Caffeine
The caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.
Easy Meal Prep: How to Use Cooked Chicken in Component Cooking
Elevate your nutrition and simplify meal prep with precooked chicken.
An Indigenous Woman’s Journey to Decolonize Her Diet
In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.