Experience Life Staff

High-quality slippers for keeping your feet comfy and warm.

A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

Learn about the connection between food and mood and what you can eat to support your mental health.

Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.

Fall in love with cold-weather cooking with meals that put root veggies front and center.

Consider these tips when you’re setting up a standing workstation.

Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.

You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.

Whether you sit all the time or rotate between sitting and standing, these are three ways to keep moving.

Ryan Speedo Green on what it takes to become a champion.

A case study in how to live — and thrive — with anxiety.

Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.

This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.